52wg(ps修图技巧)

52wg，ps修图技巧？

PS一般指Adobe Photoshop，是由Adobe Systems开发和发行的图像处理软件。修图也即修改图片，将图片进行一定的处理，修调，从而达到需要的效果。

52wg(ps修图技巧)

了解界面

菜单栏

顶部区域是菜单栏，将Photoshop所有的操作分为九类，除了【帮助】选项，共九项菜单。如编辑、图像、图层、滤镜。

工具属性栏

蓝色部分称为工具属性栏，左侧工具栏中的每个工具选项都对应不同的工具属性(如下图)，所以选择不同的工具或选择不同的对象时出现的选项也不同。

工具栏

红色区域中的竖长条称为工具栏，也称为工具箱。对图像的修饰以及绘图等工具，都从这里调用。几乎每种工具都有相应的键盘快捷键。

浮动面板

PS的的右上方是浮动面板区域。浮动面板是Photoshop中非常重要的辅助工具，它为图形图像处理提供了各种各样的辅助功能。每个浮动面板都可以用鼠标进行拖拽随意放置符合你工作惯性的地方。

标题栏

标题栏显示的是对工作区命名。

状态栏

包含四个部分，分别为：图像显示比例、文件大小、浮动菜单按钮及工具提示栏。

图层工具栏

包含：图层关联、图层样式、蒙版、滤镜、图层组、图层、删除图层，这7大功能。

工作区

Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。

工作区灰色的区域称为工作区，用来显示制作中的图像。Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。

小窍门

具体每一个工具的名称，只要把鼠标移动到该工具上，旁边就会出现工具名称。

修图方法

使用多个图层

在工作中尽可能地使用多个图层，图层的作用，就是为了方便后期更改，否则Photoshop后期的修图和合成很难一次成型，为了让作品更完美，创作过程中会反复修改，因而最好在每一个关键的部分都新建一个图层。

图层透明度的修改，一般都是在图层上方有个透明度，拉下图层上放的透明度滑块就可以修改了，还有更快的方法，就是选择图层，按下键盘数值可以直接修改透明度，按下数值1就是修改10%的透明度，按下数值2就是修改20%的透明度，按下数值3就是修改30%的透明度，以此类推，可以快速改变图层透明度。

多使用蒙版

能想到删除和擦除这两个动作的地方，都可以用蒙版来代替。

删除和擦除是一种有破坏性的编辑，它们对于图层内容的伤害是不可逆的，而蒙版只是暂时隐藏选中的图像部分。好处在于，可以随时地对该部分图像进行继续隐藏或恢复等操作，并且无论操作多少遍，都对原图没有任何的破坏，蒙版是一种无损的编辑方式。

蒙版的使用方式

首先第一步打开素材，点击快速蒙版按钮。

使用画笔工具，大致选中照片中人像。

再次点击快速蒙版，退出快速蒙版模式，按住Ctrl+shift+I键进行反选。

在顶部菜单栏中执行“选择”-“选择并遮住”（老版本PS叫做调整边缘）。

接下来我们把透明度设为100，边缘检测半径设为60，移动边缘设置为15，选中净化颜色数值设置为57。

接下来选中调整边缘画笔工具，涂抹带有背景图层的位置，设置数值和效果。

多利用智能对象和智能滤镜

在对图像进行放大、缩小、扭曲、旋转和变形等操作时，都会有或多或少损失一部分画质，而将普通图层转化为智能对象后，再进行上述操作时，将保留图像一切的原始特性，不会对图像的原始画质造成任何的破坏，因而，智能对象也是一种无损的编辑方式。

右击图层，跳出来的窗口之后，选择“转换为智能对象”。

一些滤镜没有预览功能，只能设置一次参数看一次效果，如果不满意就得从头开始，使用智能滤镜后就可以很方便地修改滤镜的参数，不透明度和混合模式等。

多利用调整图层

当需要对图层的色阶、亮度，曲线和颜色等做出调整时，如果直接在原图上修改，那么后期将很难再进行调整，调整图层是一个独立图层调整，图层是一个独立图层，在这个图层上可以反复进行多次的无损调整，最终效果不满意，还可以直接删除这个调整图层，然后重新添加一个调整图层，就可以继续对原图层进行调整，这个过程对原图层是没有任何影响的。

多使用快捷键

使用快捷键，是最能提升工作效率的操作，这就好比设置的特殊电话号码，按“1”直接就是打给父母，按“2”就是直接打给妻子。

快捷键位置：

点击打开之后，界面如下：

抠图技巧

1、钢笔工具抠图

钢笔工具适用于外形复杂、不连续、色差不大的图，加工精度高、纯手工放大边界点来抠图，先将需要抠图的素材拖到ps中。

利用快捷键“Ctrl+J”复制一层图层。

选择“钢笔工具”。

接着在需要抠图的地方描点。

将需要抠出来的部分都圈住后点击鼠标右键，选择“建立选区”。

调整羽化半径，根据描点距离图片的距离选择，勾选“消除锯齿”后点击“确定”。

然后建立好选区，可以利用快捷键“Ctrl+C”复制选区的图层。

在一个空白图层利用快捷键“Ctrl+V”粘贴即可完成抠图。

2、魔术棒抠图

魔术棒抠图适用于图像和背景色色差明显，背景单一，图像边界清晰的素材，首先将图片素材利用ps打开

接着点击“魔棒工具”

然后调整容差值为“32”，勾选“连续”和“消除锯齿”

然后利用魔棒工具点击图片的背景区，选择一个区域后点击键盘上的删除键

把背景全部删除后即可完成抠图

3、色彩范围抠图

色彩范围抠图适用于背意景色单一，图像分明、背景无色彩的素材。首先利用Ps打开图片素材

接着点击“选择”选项卡

然后在弹出的选项中选择“色彩范围”

然后用颜色吸管拾取背景色

接着勾选“反相”并点击“确定”

然后会建立一个选区

最后利用快捷键“Ctrl+J”复制一层图层即可完成抠图

4、磁性索套工具抠图

磁性套索抠图适用于图像边界清晰，磁性索套会自动识别并黏附在图像边界上，如果边界模糊处放大了再放置这样就更精确，首先利用ps打开图片素材

然后选择“磁性套索工具”

接着将鼠标移到图像边界处，然后磁性套索工具自动识别并黏附在图像边界上

等磁性套索工具闭合后就将整个图像都选中了

然后利用快捷键“Ctrl+J”复制一层图层即可完成抠图

5、羽化法抠图

羽化法抠图适用于边界清楚的素材，首先利用ps打开图片素材

然后选择“套索工具”

接着利用套索工具将图像选中

然后点击鼠标右键，选择“羽化”

根据套索与图像的距离调整羽化半径，距离较近就调小点，如调整羽化半径为“5”后点击“确定”

然后就将图像抠出来了，但是周围有不需要的部分，可以利用橡皮擦工具擦去

点击选择“橡皮擦工具”

将周围多余的部分擦去即可完成抠图

6、蒙板抠图

蒙板抠图快速并直观适用范围广，首先利用ps打开图片素材

然后利用快捷键“Ctrl+J”复制一层图层

然后选择“图层1”并点击“添加图层蒙版”

接着将前景色调为黑色，背景色调为白色

调好后选择“画笔工具”

调整画笔工具的颜色为黑色，并选择图层蒙版

接着利用画笔工具将背景擦去即可完成抠图，如果不小心将图像擦掉了，可以交换前景色和背景色在擦除即可还原

7、通道抠图

通道抠图适用于色差不大，外形复杂的图形，像毛发及树枝等。首先利用ps打开图片素材

然后利用快捷键“Ctrl+j”复制一层图层

接着点击“通道”

选择并复制一个图像清楚的通道，如“蓝色”

然后点击“图像”选项卡

选择“调整”下的“色阶”

然后调整色阶以增强图像对比度，调整好后点击“确定”

接着选择“快速选择工具”

将图像选中，边界处可以放大在选择

选择好后点击“编辑”选项卡

在弹出来的选项中选择“填充”

将图像填充为背景色即为黑色，点击“确定”

然后选择“图像”选项卡

选择调整下的“反相”将背景设置为白色

接着利用快捷键“Ctrl+J”复制一层图层

接着将图层1和背景的“小眼睛”关闭即可查看抠出来的图像

8、反向抠图

找到图片，点击打开。

点击使用魔棒工具。

点击外部空白区域。

点击右键，点击“选择反向”。

再点击右键，选择通过拷贝（剪切）的图层。

删除背景图层。

如图，抠图完成。

去水印技巧

1、使用仿制图章工具去除

使用仿制图章工具去除文字这是比较常用的方法，具体的操作是，选取仿制图章工具，按住Alt键，在无文字区域点击相似的色彩名图案采样，然后在文字区域拖动鼠标复制以覆盖文字。

要注意的是，采样点即为复制的起始点。选择不同的笔刷直径会影响绘制的范围，而不同的笔刷硬度会影响绘制区域的边缘融合效果。

2、使用修补工具去除文字

如果图片的背景色彩或图案比较一致，使用修补工具就比较方便。

具体操作是：选取修补工具，在公共栏中选择修补项为“源”，关闭“透明”选项。然后用修补工具框选文字，拖动到无文字区域中色彩或图案相似的位置，松开鼠标就完成复制。

修补工具具有自动匹配颜色的功能，复制的效果与周围的色彩较为融合，这是仿制图章工具所不具备的。

3、使用修复画笔工具去除文字

操作的方法与仿制图章工具相似。按住Alt键，在无文字区域点击相似的色彩或图案采样，然后在文字区域拖动鼠标复制以覆盖文字，只是修复画笔工具与修补工具一样，也具有自动匹配颜色的功能，可根据需要进行选用。

4、应用消失点滤镜法

对于一些透视效果较强的画面(如地板)，可以应用“消失点”滤镜进行处理。

操作方法是，框选要处理的文字区域，(防止选区以外的部分也被覆盖)执行菜单命令：滤镜——消失点，进入消失点滤镜编辑界面。

1)选取左边工具栏中的创建面板工具，由地板砖缝交汇处开始，沿着缝隙，依次点四个点，连成一个有透视效果的矩形。然后拖动其边线向右方及下方扩展，令面板完全覆盖文字。

2)选取左边工具栏中的图章工具，按住Alt键点击选取源图像点，待颜色变化后，在文字区域拖动便完成复制。

人像磨皮

首先通过快捷键Ctrl+O键打开一张人物图片，然后通过Ctrl+J键将图片复制一层，在滤镜菜单下找到“Neural Filters...”单击打开。

先开启“皮肤平滑度”按钮，再调整“模糊、平滑度”数值，最后点击确定，以智能对象方式输出。

ps2021新增的平滑度滤镜可以一键识别人物脸部，并进行磨皮，还可以通过智能滤镜进行修改，效果与美颜相机类似。

图片上色技巧

首先我们用ps打开图片。

然后新建一个图层。

将图层混合模式设置为颜色。

接着选择画笔前景色。

然后在图层上使用画笔上色即可。

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Systems开发和发行的","id":""},{"type":"text","text":"图像处理软件","id":""},{"type":"text","text":"。修图也即修改图片，将图片进行一定的处理，修调，从而达到需要的效果。","id":""}],"text":"","id":"doxcnYAMW0C6mMOQwQhP0dNL28g"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"了解界面","id":""}],"text":"","id":"doxcnOG0EkeiIAMyaaQpPmd3yS9"},{"type":"image","attrs":{"height":826,"note":[{"type":"text","text":"了解界面","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cbb730a375594958bc31935a635022b4","width":1596},"text":"","id":"doxcnUKg0GGgAsoiOAdDp0sfnsg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"菜单栏","id":""}],"text":"","id":"doxcn8YcU8m8IWoQScj6Ky9k5We"},{"type":"paragraph","children":[{"type":"text","text":"顶部区域是菜单栏，将Photoshop所有的操作分为九类，除了【帮助】选项，共九项菜单。如编辑、图像、图层、滤镜。","id":""}],"text":"","id":"doxcn86KQmYaKwg280GZe0wJKBe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"工具属性栏","id":""}],"text":"","id":"doxcnSyGWIQk8cAGWQH8T3c5w0g"},{"type":"paragraph","children":[{"type":"text","text":"蓝色部分称为工具属性栏，左侧工具栏中的每个工具选项都对应不同的工具属性(如下图)，所以选择不同的工具或选择不同的对象时出现的选项也不同。","id":""}],"text":"","id":"doxcnQmewCaWYgWsCC8fXskrnXf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"工具栏","id":""}],"text":"","id":"doxcnygaE8sK6SeEwWcDB4HzNSe"},{"type":"paragraph","children":[{"type":"text","text":"红色区域中的竖长条称为工具栏，也称为工具箱。对图像的修饰以及绘图等工具，都从这里调用。几乎每种工具都有相应的键盘快捷键。","id":""}],"text":"","id":"doxcnyOycekuwMOEg0AlRpZq3Db"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"浮动面板","id":""}],"text":"","id":"doxcnWemImGoIEa08kNVt4MCJSd"},{"type":"paragraph","children":[{"type":"text","text":"PS的的右上方是浮动面板区域。浮动面板是Photoshop中非常重要的辅助工具，它为图形图像处理提供了各种各样的辅助功能。每个浮动面板都可以用鼠标进行拖拽随意放置符合你工作惯性的地方。","id":""}],"text":"","id":"doxcnCaGmO2C8ieaIC9sLdArsfb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"标题栏","id":""}],"text":"","id":"doxcnKoKeoMSkgoU8shBS9SRb0b"},{"type":"paragraph","children":[{"type":"text","text":"标题栏显示的是对工作区命名。","id":""}],"text":"","id":"doxcnGsKaAK6eAEgAWizJsn9jIb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"状态栏","id":""}],"text":"","id":"doxcno6QqC8YsGCeGERK1QSddhb"},{"type":"paragraph","children":[{"type":"text","text":"包含四个部分，分别为：图像显示比例、文件大小、浮动菜单按钮及工具提示栏。","id":""}],"text":"","id":"doxcnAeEgCGwwEMQKEz7raWlC9g"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"图层工具栏","id":""}],"text":"","id":"doxcnicwgMqUgKU2YaAjZcIqKPc"},{"type":"paragraph","children":[{"type":"text","text":"包含：图层关联、图层样式、蒙版、滤镜、图层组、图层、删除图层，这7大功能。","id":""}],"text":"","id":"doxcnwEUkys2KW6QESYm96yJESf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"工作区","id":""}],"text":"","id":"doxcnsYekI4YIWemuWU1kJgM3He"},{"type":"paragraph","children":[{"type":"text","text":"Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。","id":""}],"text":"","id":"doxcneKoKMgaaqS6qglwQt3yo2e"},{"type":"paragraph","children":[{"type":"text","text":"工作区灰色的区域称为工作区，用来显示制作中的图像。Photoshop可以同时打开多幅图像进行制作，图像之间还可以互相传送数据。在打开的图像间可通过菜单【窗口】底行的图像名称切换，也可以快捷键【CTRL+TAB】完成图像切换。","id":""}],"text":"","id":"doxcnww2s66uysCQeI1UqdNLhIf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"小窍门","id":""}],"text":"","id":"doxcnymiqCKK6qGgsYrInYD9s4g"},{"type":"paragraph","children":[{"type":"text","text":"具体每一个工具的名称，只要把鼠标移动到该工具上，旁边就会出现工具名称。","id":""}],"text":"","id":"doxcn8K4CsceWySeWQTQQJwfYre"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"修图方法","id":""}],"text":"","id":"doxcnSqI6MIge4WCckd5FxWi8Ze"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"使用多个图层","id":""}],"text":"","id":"doxcnC6O8AS6c22sUXJbbq2mVog"},{"type":"paragraph","children":[{"type":"text","text":"在工作中尽可能地使用多个图层，图层的作用，就是为了方便后期更改，否则Photoshop后期的修图和合成很难一次成型，为了让作品更完美，创作过程中会反复修改，因而最好在每一个关键的部分都新建一个图层。","id":""}],"text":"","id":"doxcnaqE2CwScgQyewWbb1aAgZu"},{"type":"image","attrs":{"height":762,"note":[{"type":"text","text":"使用多个图层","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2c5517ab09234513b2b2f05799a40db5","width":1368},"text":"","id":"doxcnU0EKmauyOGeCofXXHSxy9e"},{"type":"paragraph","children":[{"type":"text","text":"图层透明度的修改，一般都是在图层上方有个透明度，拉下图层上放的透明度滑块就可以修改了，还有更快的方法，就是选择图层，按下键盘数值可以直接修改透明度，按下数值1就是修改10%的透明度，按下数值2就是修改20%的透明度，按下数值3就是修改30%的透明度，以此类推，可以快速改变图层透明度。","id":""}],"text":"","id":"doxcnOOK2AkICcCA4UfNQ5n0GJg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"多使用蒙版","id":""}],"text":"","id":"doxcnC8WEIciu02I6mAeTSA7X6g"},{"type":"paragraph","children":[{"type":"text","text":"能想到删除和擦除这两个动作的地方，都可以用蒙版来代替。","id":""}],"text":"","id":"doxcnGYUuWYG4EGmgegwW5Mx7Zc"},{"type":"paragraph","children":[{"type":"text","text":"删除和擦除是一种有破坏性的编辑，它们对于图层内容的伤害是不可逆的，而蒙版只是暂时隐藏选中的图像部分。好处在于，可以随时地对该部分图像进行继续隐藏或恢复等操作，并且无论操作多少遍，都对原图没有任何的破坏，蒙版是一种无损的编辑方式。","id":""}],"text":"","id":"doxcnsmqAyYIqUmi2a86CRuTfSh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"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Filters...","id":""},{"type":"text","text":"”单击打开。","id":""}],"text":"","id":"doxcneWwwGyCmoQqAeYgfsygQGf"},{"type":"image","attrs":{"height":783,"note":[{"type":"text","text":"人像磨皮","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d2511fe647024db28616225624acf15c","width":1115},"text":"","id":"doxcnIKS8A8sIYyqcaKA65mXP8d"},{"type":"paragraph","children":[{"type":"text","text":"先开启“皮肤平滑度”按钮，再调整“模糊、平滑度”数值，最后点击确定，以智能对象方式输出。","id":""}],"text":"","id":"doxcnq6kwiu6AC4WkC8TBIKASah"},{"type":"image","attrs":{"height":753,"note":[{"type":"text","text":"人像磨皮","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/43c245f6293b4b7e892530d9d3fe0cae","width":1092},"text":"","id":"doxcnqM6KOigAUISSOuOso7VVmg"},{"type":"paragraph","children":[{"type":"text","text":"ps2021新增的平滑度滤镜可以一键识别人物脸部，并进行磨皮，还可以通过智能滤镜进行修改，效果与美颜相机类似。","id":""}],"text":"","id":"doxcnYAk8s2iES6uSaArclZ65Ng"},{"type":"image","attrs":{"height":753,"note":[{"type":"text","text":"人像磨皮","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ac439eb02ef04e20ab2d891a299c5ee7","width":1092},"text":"","id":"doxcnoKoAkGS0qQeQ4Ah54hrkId"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"图片上色技巧","id":""}],"text":"","id":"doxcniAKCuGii8qK8vHXZleNPm7"},{"type":"paragraph","children":[{"type":"text","text":"首先我们用ps打开图片。","id":""}],"text":"","id":"doxcnaUouuiCqQAc0UxyRVH7Wef"},{"type":"image","attrs":{"height":550,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d39d1a2db2754c3c9efbada903759711","width":1200},"text":"","id":"doxcnQa0IuigSQUkKs2PHjmfIYH"},{"type":"paragraph","children":[{"type":"text","text":"然后新建一个","id":""},{"type":"text","marks":[{"type":"strong"}],"text":"图","id":""},{"type":"text","text":"层。","id":""}],"text":"","id":"doxcnUgkaKsc2gqiko9PNa1Cclg"},{"type":"image","attrs":{"height":502,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ab59b1f0b99c46f7af7a26588aa9e24f","width":1100},"text":"","id":"doxcn0kwGouWeY2ww8X3qZekIBd"},{"type":"paragraph","children":[{"type":"text","text":"将图层混合模式设置为颜色。","id":""}],"text":"","id":"doxcn0MsM0Q8A4MSCK6iCIwwDsh"},{"type":"image","attrs":{"height":433,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/bd72fb60fac0484d91f5aeaab0bac46f","width":670},"text":"","id":"doxcnuw0yGc4iyIKaEdMQKrjTPd"},{"type":"paragraph","children":[{"type":"text","text":"接着选择画笔前景色。","id":""}],"text":"","id":"doxcnoiE6ISsQyUOSEEtfNbN4Yf"},{"type":"image","attrs":{"height":548,"note":[{"type":"text","text":"图片上色技巧","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/48684d4be4634a83b1b1a3c16efa7e2f","width":1200},"text":"","id":"doxcn684O2qgIW8cSusMinAkiQc"},{"type":"paragraph","children":[{"type":"text","text":"然后在图层上使用画笔上色即可。","id":""}],"text":"","id":"doxcnMSicoEMmoyAeycrBK4i8ed"}]%3C%2Fhowto_content%3E

电风扇维修教程？

电风扇是人们在夏天必不可少的家用电器之一，在现在社会使用风扇也是非常普遍。但是不管什么样的电器由于时间或者质量问题都会在使用中出现一些问题，这里分享一下最常见的电风扇维修教程。

电风扇种类

电风扇类型

电风扇类型按其主要结构及使用特征的不同，可分成台扇、顶扇、壁扇、吊扇、排气扇、净油烟机(属电扇的派生产品)、转页扇等多种，见表2-1。将台扇的底座形式略加变化，便可派生出台地扇、落地扇等其他类型。按功能分类：有可摇头与不摇头；有定时与不定时；可调速与不可调速；有遥控与不遥控等。

电风扇规格

电风扇的规格一般是以风叶直径来表示的。台扇的规格一般为200~400mm；台地扇的规格为300~400mm；落地扇的规格在350mm以上；吊扇的规格为900~1500mm。详见表2-2。

工作原理

电风扇从外形上看主要由风扇组件、摇头组件和支架等构成。前后两个扇叶的网罩由网罩箍固定。电风扇的主要功能就是送出风力，推动空气流动，让人感觉凉爽。配合不同的控制器又添加了许多功能，如风力方式、风速调整、摇头、定时等。风力方式包括普通风、仿自然风和睡眠风(微风)等。

通过选择，使电风扇的电动机旋转周期受到不同程度的控制，从而送出普通风、类似自然风或便于睡眠的风力。风速调整就是强风、中风、弱风三种风速的调整。通过选择，控制电动机旋转速度，以实现风叶转速的不同。摇头功能是通过摇头机构使电风扇的往复摇摆，将风的方向进行扩展。定时功能是通过不同时间的设置，实现自动关机的功能。

故障分析

电扇的故障在具体的表现上，有时为单一故障，有时会几种故障同时发生。在几种故障同时发生的情况下，有时表现为单一的机械或电气的故障，有时又表现为机械与电气综合于一起的综合性故障。因此，在实际检修过程中，应遵循一定的检查步骤，这样才能少走弯路，才能准确判定故障的具体部位，以便采取相应的措施来加以排除。

检查故障的一般步骤：先初步判断一下故障究竟在机械方面还是在电气方面，或是两者都有，然后再按机械及电气两个系统进一步作深入检查，以找出故障的具体所在部位。将电扇通电运转，再关掉电源。若关掉电源后故障现象消失，则表明原有的故障属电气方面，若故障现象依然存在，则表明可能在机械方面。如果电扇的故障所属(即机械方面还是电气方面)已能被初步确定，那么就可按下述各方面来寻找故障的大致部位。

也可以观察运转情况如转速有否不正常，电机是否发出异声或放出焦味等，如果有这类情况，则说明电机内部有问题。检查电扇的构造目的是弄清其启动形式、调速方式以及摇头方式等。检查有关的零件如风叶、转子轴有否变形和弯曲等。检查电机的绝缘情况如绕组有否短路或断路，转子有否断排等。下面，我们就电扇一些典型的常见故障，分别介绍其检查与排除的方法，一般操作流程及步骤如下图。

（故障排查维修流程图）

维修方法

电风扇常见故障维修有以下这些情况，这里介绍几种常见通用故障原因及维修方法：

通电后不旋转

电风扇需要的就是旋转才能发挥作用，所以通电后不旋转是个最常见的故障，也是危险性较大的故障，如果不加注意，时间稍长电扇电机就会迅速发热而使绕组烧坏，电扇的其他零件也会受高温影响发生变形，甚至引起火灾。因此，发现电扇通电后不转，都应立即切断电源。引起电扇通电后不转的原因较为复杂，可能是电气原因，也可能是机械原因，可能两者兼而有之。检查时，可按综合性故障排查维修流程的顺序逐一进行。

故障原因

1、首先想到的应该是电机的润滑不好，使扇叶安装后不能拖动电机。如果卸下风扇叶片并插入电源，如果轴可以旋转，则表示这是问题所在。如果不是，那就是另一个问题。

2、其次可以查看一下风扇是否过热？电机过热也会导致电机的负载能力变差，电机的有功功率会变低，导致无法驱动负载。

3、再者要考虑电风扇用了多久，电机会磨损，电机的衬套磨损后容易烧坏。电机长期使用时，电机的内阻也会增大，负载能力变低，导致无法带动扇叶转动。

4、另一个是启动电容容量变小了。这些参数虽然写在铭牌上，但时间长了电容容量会下降，导致电机启动转矩变小，无法驱动负载。

将电容器上的接头烫去一根，用万用表取电阻档RX10或RX100测其充放电情况：1.若指针偏转后能逐步回到起始点，则表示正常；2.若倘转后不能再回到起始点，则表明该电容泄漏严重；3，若指针无任何偏转，则表明该电容器已无电容量；4.若指针迅速偏转至0，则表明该电容器内部已短路。

维修方法

1、如果关闭电源后用手转动扇叶，应在转轴上滴一些润滑油，使其润滑，以免影响拖动扇叶的动力。

2、对于因磨损而不能转动的扇叶，最简单的方法是更换零件，尤其是轴套，磨损后容易烧毁。

3、如果电容的电容变小，风扇不转，可以拆下电容，换上同型号的新电容。建议选择比原装大20%的电容，旋转效果会更好。

4、如果是电气故障，可以检查一下各条线路的接线，有时是电线损坏等，可以修复问题。

修理示范

以美的落地扇为例给大家介绍风扇不转，以及能转不摇头，怎样进行分析怎样进行维修。

工具/原料：梅花起、缝纫油

故障现象及分析：插上电风扇电源插头，按下电风扇档位开关，耳朵贴近电风扇电机部位听见嗡嗡的声音，并发现电风扇扇叶轻微动了一下但不工作，若有这种故障现象，我们可以初步判断故障出现在电风扇扇头的部位，即电风扇电机轴座抱紧，电机运转电容容量减少等原因引起。判断完毕后应立即关掉电扇开关，或者是直接拔掉电风扇电源插头，以免烧坏电扇电机。

检修的具体步骤：

1、断开风扇电源，下掉风扇罩，风扇叶。（风扇叶的螺丝一般为反丝，向右拧即为松）

2、下下来的风扇罩，风扇叶也可以趁机洗净沥干。

3、用手拧一下风扇轴承杆，若能轻松转动说明要换电容了（电容要按原装电容标示换）若不能转动，或者是拧它感觉很紧，转动困难时，应下掉电机着手检修电机轴承座，清理轴承座的杂质脏物，再加点儿缝纫油润滑一下，一般故障就会排出。

4、加了缝纫油和换了电容，开机一般电扇电机就能正常运转，再装上风扇叶、风扇罩，就能在炎炎夏日享受清凉之风了。

5、如果电风扇摇头功能不起作用了，可以买同种类型同种规格的摇头齿轮组合箱更换就能恢复正常。

风扇噪声过大

一般电风扇运转时会产生一定的声音，正常情况下，这种声音应该是轻微、柔和而均匀的。对此，国家标准中也作了明确的要求。但当电扇发出的声音音量过大，使人产生明显的嘈杂感时，就要作为故障来加以排除了。

故障原因

起电风扇运转杂声的原因是多方面的，着手维修时，先要分清是电磁杂声还是机械杂声。检查的方法为将电扇通电运转，然后断电，看其断电后杂声是否立即消失，若立即消失的，则属电磁杂声，若杂声依旧存在，则表明原因在机械方面。

维修方法

在对引起杂声的原因作出了判断后，具体步骤按下列流程图。

吊扇噪声大

噪声过大，需特别讲一下吊扇，因为吊扇转动机构中采用的是滚珠轴承，又是悬挂使用的，平时加油不便，而滚珠轴承的最大优点就在于无需经常加油(因为在制造或维修过程中已加人了足够的润滑脂)。但经过较长时间的运转，轴承中的油脂会自然干燥，如果再继续运转，轴承的弹槽就会很快磨损，以致间隙越磨越大。而轴承的间隙大，正是会造成吊扇产生噪音的主要原因。

维修方法：在排除该故障时，若需更换轴承，则应取合格的E级轴承。具体步骤可按下列流程图来进行。

运转时有振动

故障原因

电扇运转时发生振动，主要原因是风叶变形。风叶一变形，就不能保持运转平衡而产生振动。风叶变形一般是受外力砸击造成的，也会因运转时间过长，自行变形的。风叶变形主要表现为各叶片的扭角从相互-致变为不一致，修复时就是要把各叶片校正到相互一致。

维修方法

对于风叶的校正，可照图7-26与图7-27来进行。在着手校正前，风叶的前、后两面都应作检查。在扳动风叶时，手应顺叶片的成形方向进行操作，并且用力不可太大。经过校正后，振动依然存在，说明各叶片之间的重量不一致，需要调换整个风叶。此外，如果转轴轴伸端弯曲，轴承严重磨损(造成间隙太大)以及风叶套简与转轴配合松动等，也会引起电扇振动。修理时，可对这些部位逐一进行检查，并更换相应的部件。

外壳带电

故障原因

电扇外壳带电是属于危险性最大的故障，当电扇未设接地线或接地不良时，使用者若触及外壳，即会造成触电事故。因此当发现电扇具有该故障时，应立即停止使用并及时加以修复。

维修方法

检查电扇外壳是否带电，一般都使用兆欧表。具体方法为：将兆欧表的两根探棒一根接电扇外壳的金属部位，另一根接电源线的进电端，并合上琴键开关、定时器等所有电气控制件的触点，然后摇动兆欧表进行测试。测试数值要求> 2Mn。若

风扇控制失灵

琴键开关失灵

琴键开关是目前最普遍的一种调速开关，如果失灵，表现有三： (1)琴键不能按下，因装配时各部件的位置未装准确，使活动件被卡死。(2) 开关键不能锁住或可同时锁住两个键(后者将会引起调速器短路，须特别注意)，这是因开关的锁片已失效或已根本脱落。(3) 接触片与触点不接触，这是因弹簧片已失去弹性所致。修复时，可重新装配，或更换锁片，或矫正弹簧片等。

定时器失灵

定时器时走时停大多由触点接触不良所引起，修复时，可调整触头的压力，见图7-5。此外，若其主轴磨损严重而导致时走时停，就需更换整个定时器。

定时器不定时或不复位原因是触头损坏或接触不良、发条断裂、传动齿轮损坏等，若各方面都正常，则可能是缺润滑油。修复时，或调整触头压力，或加润滑油；若损坏严重，则应整体更换。

指示灯失灵

指示灯不亮或时亮时不亮，电扇中用指示灯一般有小电珠、氖泡及发光二极管三种类型，更换即可。小电珠为6. 3V、0.15A，一些老式电扇多用此作指示灯。较新型的电扇一般都采用串接电阻的氖泡或发光二极管。

保养收藏

加油

每年使用前，最好在前后轴承孔及各转动部位加数滴轻机油或缝纫机油，如图所示。

使用2-3年后，应该检查一下摇头机构齿轮箱内的润滑油脂，若发现已变质或已硬化，则应加以调换。新换上去的油脂必须为清洁油脂的润滑脂。如图所示。

清洁

电风扇用久以后，扇叶的下面很容易沾上很多灰尘。这是电风扇在工作时，由于扇叶和空气相互摩擦而使扇叶带上了静电，带电的物体能够吸引轻小物体的性质，从而能够吸收室内飘浮的细小灰尘造成的。电风扇的油污或积灰，应及时清除。对风扇作外表清洁时，应用软布沾肥皂水来抹去油污等，然后用干软布揩干，有条件的可用上光蜡上光。切忌用汽油、苯或酒精等溶剂擦拭，以免损坏油漆，失去光泽。清除风叶积灰时，切忌用力过猛，使风叶变形，造成风扇在运转时颤动。擦拭风扇时，应拔去插头。

放于包装箱内，安置于通风干燥处。不要将风扇长期搁置于有煤烟等含有腐蚀性气体环境中，并要避免压伤。对于吊扇，可卸下风叶，扇头用布类等包扎保护。拔去插头时，不能用手去拉电线。外出或不使用风扇时，应拔掉插头。不要将风扇靠近热源，避免风扇被阳光直接照射，也不能漫水或雨淋。不可将风扇置于湿度大、温度高及有水蒸汽的环境中使用。

零件购买

转子部分：散热风扇的转子部分由扇叶、轴心、转子磁环、磁环外框等组成。中扇叶是用来制造空气流动的；轴心支持平衡扇叶的转动，转子磁环的功能是推动磁级切换转速的关键磁环外框则是用来固定磁环。

定子部分：散热风扇的定子部分包括有轴承、支撑弹簧、扣环等。其中轴承的作用是高转速，降低摩擦，保证风扇能长时间运转。支撑弹簧，用以分开轴承平衡轴心的，扣环是用来固定转动整个部件。外框起支撑、导流作用。

电机部分：散热风扇的电机部分包括：电路版，控制能耗与信号出入；硅钢片(即定子磁体，上附绕组线圈)产生磁级推进切换；硅钢片上、下盖，用来固定与绝缘。

电风扇零配件可以去家电维修部，也可以去专门卖配件的商店购买。当然，如果你比较专业，那么还可以网购，将你需要的配件在网上搜索寻找，确定它的名称、型号和尺寸大小后，直接下单购买即可。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"电风扇是人们在夏天必不可少的家用电器之一，在现在社会使用风扇也是非常普遍。但是不管什么样的电器由于时间或者质量问题都会在使用中出现一些问题，这里分享一下最常见的电风扇维修教程。","id":""}],"text":"","id":"doxcnMidZYX88yWgRdQBfhjrTEc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"电风扇种类","id":""}],"text":"","id":"doxcnyDtENhtPd2NYUU3vGvY3wg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"电风扇类型","id":""}],"text":"","id":"K8wgdKoayo8OcixuGPhciYwjnfh"},{"type":"paragraph","children":[{"type":"text","text":"电风扇类型按其主要结构及使用特征的不同，可分成台扇、顶扇、壁扇、吊扇、排气扇、净油烟机(属电扇的派生产品)、转页扇等多种，见表2-1。将台扇的底座形式略加变化，便可派生出台地扇、落地扇等其他类型。按功能分类：有可摇头与不摇头；有定时与不定时；可调速与不可调速；有遥控与不遥控等。","id":""}],"text":"","id":"IO4idKWkYoaOgUx21Dvc8V3tnue"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"电风扇类型","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5ffbda670ec54e21adeea6479b0af2e7","width":863},"text":"","id":"SygcdUwmIoYKEGx02uRcdbz3n1b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"电风扇规格","id":""}],"text":"","id":"H080dIuqqo8G86xMjQqcG4Ndncc"},{"type":"paragraph","children":[{"type":"text","text":"电风扇的规格一般是以风叶直径来表示的。台扇的规格一般为200~400mm；台地扇的规格为300~400mm；落地扇的规格在350mm以上；吊扇的规格为900~1500mm。详见表2-2。","id":""}],"text":"","id":"NyQAd2CwuoS4MExyER7c4yN9nxe"},{"type":"image","attrs":{"height":378,"note":[{"type":"text","text":"电风扇规格","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/6db4faa8b8b74e6fbdded39d0e7232ca","width":846},"text":"","id":"Dm2Yd0qCUoIosCxm8DrcfqkHnad"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"工作原理","id":""}],"text":"","id":"NKQQd2oI4o0MUWxsZHacJgFanSh"},{"type":"paragraph","children":[{"type":"text","text":"电风扇从外形上看主要由风扇组件、摇头组件和支架等构成。前后两个扇叶的网罩由网罩箍固定。电风扇的主要功能就是送出风力，推动空气流动，让人感觉凉爽。配合不同的控制器又添加了许多功能，如风力方式、风速调整、摇头、定时等。风力方式包括普通风、仿自然风和睡眠风(微风)等。","id":""}],"text":"","id":"L4U2dS6OUoAiS4xW8Bfc4VCFnwc"},{"type":"paragraph","children":[{"type":"text","text":"通过选择，使电风扇的电动机旋转周期受到不同程度的控制，从而送出普通风、类似自然风或便于睡眠的风力。风速调整就是强风、中风、弱风三种风速的调整。通过选择，控制电动机旋转速度，以实现风叶转速的不同。摇头功能是通过摇头机构使电风扇的往复摇摆，将风的方向进行扩展。定时功能是通过不同时间的设置，实现自动关机的功能。","id":""}],"text":"","id":"Vic6dy2Iooaaeaxcz8IcbmEAnVc"},{"type":"image","attrs":{"height":882,"note":[{"type":"text","text":"工作原理","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a9c24041b2e9430cbf77aef37f0dfa33","width":1080},"text":"","id":"HuQAdgEOYoKwggxiM3pcmS8LnZc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"故障分析","id":""}],"text":"","id":"YUKQdUyGAokIQOxoRh8cyz4In0b"},{"type":"paragraph","children":[{"type":"text","text":"电扇的故障在具体的表现上，有时为单一故障，有时会几种故障同时发生。在几种故障同时发生的情况下，有时表现为单一的机械或电气的故障，有时又表现为机械与电气综合于一起的综合性故障。因此，在实际检修过程中，应遵循一定的检查步骤，这样才能少走弯路，才能准确判定故障的具体部位，以便采取相应的措施来加以排除。","id":""}],"text":"","id":"SQG0dWKi8oa8M2xAlPbcen8dnih"},{"type":"paragraph","children":[{"type":"text","text":"检查故障的一般步骤：先初步判断一下故障究竟在机械方面还是在电气方面，或是两者都有，然后再按机械及电气两个系统进一步作深入检查，以找出故障的具体所在部位。将电扇通电运转，再关掉电源。若关掉电源后故障现象消失，则表明原有的故障属电气方面，若故障现象依然存在，则表明可能在机械方面。如果电扇的故障所属(即机械方面还是电气方面)已能被初步确定，那么就可按下述各方面来寻找故障的大致部位。","id":""}],"text":"","id":"HWmMdYGIOoOIA6xsPqaciMfJnSg"},{"type":"paragraph","children":[{"type":"text","text":"也可以观察运转情况如转速有否不正常，电机是否发出异声或放出焦味等，如果有这类情况，则说明电机内部有问题。检查电扇的构造目的是弄清其启动形式、调速方式以及摇头方式等。检查有关的零件如风叶、转子轴有否变形和弯曲等。检查电机的绝缘情况如绕组有否短路或断路，转子有否断排等。下面，我们就电扇一些典型的常见故障，分别介绍其检查与排除的方法，一般操作流程及步骤如下图。","id":""}],"text":"","id":"TucyduE8coqowuxYfWKcqgYPnDe"},{"type":"image","attrs":{"height":763,"note":[{"type":"text","text":"故障分析","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/bfc68d395db642e9b90fc5380b88160f","width":1163},"text":"","id":"Fs4qd0iM6oWACMxYnvvc5Xukn9b"},{"type":"paragraph","children":[{"type":"text","text":"（故障排查维修流程图）","id":""}],"text":"","id":"G0uMdgk4EoocmgxgVYucpd7Hnsf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"维修方法","id":""}],"text":"","id":"H268dUKscoeuuWx2Jkac8QXHn1e"},{"type":"paragraph","children":[{"type":"text","text":"电风扇常见故障维修有以下这些情况，这里介绍几种常见通用故障原因及维修方法：","id":""}],"text":"","id":"YYIYdgq0yoswUSxWc9bc8KQ5nnd"},{"type":"image","attrs":{"height":464,"note":[{"type":"text","text":"维修方法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/54480cac866c49409d4e7d7ae2c40d9b","width":659},"text":"","id":"GkIOdaIgCocu6exuMAicNBXXnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"通电后不旋转","id":""}],"text":"","id":"BkYsdoEsOoKOWEx4HcccS0xOnEg"},{"type":"paragraph","children":[{"type":"text","text":"电风扇需要的就是旋转才能发挥作用，所以通电后不旋转是个最常见的故障，也是危险性较大的故障，如果不加注意，时间稍长电扇电机就会迅速发热而使绕组烧坏，电扇的其他零件也会受高温影响发生变形，甚至引起火灾。因此，发现电扇通电后不转，都应立即切断电源。引起电扇通电后不转的原因较为复杂，可能是电气原因，也可能是机械原因，可能两者兼而有之。检查时，可按综合性故障排查维修流程的顺序逐一进行。","id":""}],"text":"","id":"EgKediuqWo2Kwex25zPcgcaQnEh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"故障原因","id":""}],"text":"","id":"AcggdIWI2o68S8xOmYPc7TPPnxc"},{"type":"paragraph","children":[{"type":"text","text":"1、首先想到的应该是电机的润滑不好，使扇叶安装后不能拖动电机。如果卸下风扇叶片并插入电源，如果轴可以旋转，则表示这是问题所在。如果不是，那就是另一个问题。","id":""}],"text":"","id"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","id":""}],"text":"","id":"RGUSd4eGEogsaQx6DBZcQGKan9b"},{"type":"paragraph","children":[{"type":"text","text":"1、如果关闭电源后用手转动扇叶，应在转轴上滴一些润滑油，使其润滑，以免影响拖动扇叶的动力。","id":""}],"text":"","id":"D2WUdkO40oIG0mxOScFckkGHnTh"},{"type":"paragraph","children":[{"type":"text","text":"2、对于因磨损而不能转动的扇叶，最简单的方法是更换零件，尤其是轴套，磨损后容易烧毁。","id":""}],"text":"","id":"Zy0mdCecWoQIWYxe289cWHLOneh"},{"type":"paragraph","children":[{"type":"text","text":"3、如果电容的电容变小，风扇不转，可以拆下电容，换上同型号的新电容。建议选择比原装大20%的电容，旋转效果会更好。","id":""}],"text":"","id":"Eca4duGIWoKAYQxIN71cgiq3nKd"},{"type":"paragraph","children":[{"type":"text","text":"4、如果是电气故障，可以检查一下各条线路的接线，有时是电线损坏等，可以修复问题。","id":""}],"text":"","id":"L4swduwQ0oW6iaxILwycHEo1nKh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"修理示范","id":""}],"text":"","id":"T8cIdssmOoIGiqxYv8IckoaMn6c"},{"type":"paragraph","children":[{"type":"text","text":"以美的落地扇为例给大家介绍风扇不转，以及能转不摇头，怎样进行分析怎样进行维修。","id":""}],"text":"","id":"HwGQdGSu4oiOu8xQrGHciDFhnVc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"工具/原料：","id":""},{"type":"text","text":"梅花起、缝纫油","id":""}],"text":"","id":"GkMUdiUg2oIG0QxumBZcOVhbnvh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"故障现象及分析：","id":""},{"type":"text","text":"插上电风扇电源插头，按下电风扇档位开关，耳朵贴近电风扇电机部位听见嗡嗡的声音，并发现电风扇扇叶轻微动了一下但不工作，若有这种故障现象，我们可以初步判断故障出现在电风扇扇头的部位，即电风扇电机轴座抱紧，电机运转电容容量减少等原因引起。判断完毕后应立即关掉电扇开关，或者是直接拔掉电风扇电源插头，以免烧坏电扇电机。","id":""}],"text":"","id":"TkM2dSe8uock4WxcpnEc91GYnPe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"检修的具体步骤：","id":""}],"text":"","id":"Cq2AdskmeoaoWExAjM4cLEhZnGh"},{"type":"paragraph","children":[{"type":"text","text":"1、断开风扇电源，下掉风扇罩，风扇叶。（风扇叶的螺丝一般为反丝，向右拧即为松）","id":""}],"text":"","id":"QcEMd0cOMoUC46xi6RMcVAAUnef"},{"type":"image","attrs":{"height":712,"note":[{"type":"text","text":"修理示范","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/95ce94e4b23d42c7b98f31fe715f5c6b","width":1024},"text":"","id":"FMCMdCeUaoYymcx61cdcgIMonVb"},{"type":"paragraph","children":[{"type":"text","text":"2、下下来的风扇罩，风扇叶也可以趁机洗净沥干。","id":""}],"text":"","id":"X8i4dOEgeo4m6CxuOz9cxzRbnhc"},{"type":"image","attrs":{"height":314,"note":[{"type":"text","text":"修理示范","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9b9abc3d00874999ae0cd4fd98cde683","width":472},"text":"","id":"XWQydQOIKo20YuxY9aEcQBSenHe"},{"type":"paragraph","children":[{"type":"text","text":"3、用手拧一下风扇轴承杆，若能轻松转动说明要换电容了（电容要按原装电容标示换）若不能转动，或者是拧它感觉很紧，转动困难时，应下掉电机着手检修电机轴承座，清理轴承座的杂质脏物，再加点儿缝纫油润滑一下，一般故障就会排出。","id":""}],"text":"","id":"L0Uwd2YOIo22CKxqcwecH6R4nxb"},{"type":"image","attrs":{"height":762,"note":[{"type":"text","text":"修理示范","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3c61cff2c18c41b6a38224517b933d26","width":1024},"text":"","id":"DWiIdUmKwoOoemxY1OrcOPd5nZg"},{"type":"paragraph","children":[{"type":"text","text":"4、加了缝纫油和换了电容，开机一般电扇电机就能正常运转，再装上风扇叶、风扇罩，就能在炎炎夏日享受清凉之风了。","id":""}],"text":"","id":"DuCedyeIWoCaYOxWasVcBL6an5g"},{"type":"image","attrs":{"height":762,"note":[{"type":"text","text":"修理示范","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/edb1d05ffa5042c6b2f89c357d82fe3b","width":1024},"text":"","id":"FkAidc4QkoGsAmxey7KcezeMnhh"},{"type":"paragraph","children":[{"type":"text","text":"5、如果电风扇摇头功能不起作用了，可以买同种类型同种规格的摇头齿轮组合箱更换就能恢复正常。","id":""}],"text":"","id":"QQM2dI0CUoYyW8xkz8JcVOCon9g"},{"type":"image","attrs":{"height":316,"note":[{"type":"text","text":"修理示范","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/82d7b18ee90e40c393f54345c1a49c15","width":496},"text":"","id":"Ia8ydYeKmokO6CxAevbcr9jen5v"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"风扇噪声过大","id":""}],"text":"","id":"E8o0d0gm8oCKGyxgJ0uck6yNnsd"},{"type":"paragraph","children":[{"type":"text","text":"一般电风扇运转时会产生一定的声音，正常情况下，这种声音应该是轻微、柔和而均匀的。对此，国家标准中也作了明确的要求。但当电扇发出的声音音量过大，使人产生明显的嘈杂感时，就要作为故障来加以排除了。","id":""}],"text":"","id":"Digcdgmoeo6IwWxod2ncGbqAnve"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"故障原因","id":""}],"text":"","id":"DQuYdeOA4oUkyYxEmh1c4C6rnVK"},{"type":"paragraph","children":[{"type":"text","text":"起电风扇运转杂声的原因是多方面的，着手维修时，先要分清是电磁杂声还是机械杂声。检查的方法为将电扇通电运转，然后断电，看其断电后杂声是否立即消失，若立即消失的，则属电磁杂声，若杂声依旧存在，则表明原因在机械方面。","id":""}],"text":"","id":"L8e2dUaiooIg4IxUft6c1Ezvn8d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"维修方法","id":""}],"text":"","id":"T2y4dWsY4oU0YqxI56dchpJin0g"},{"type":"paragraph","children":[{"type":"text","text":"在对引起杂声的原因作出了判断后，具体步骤按下列流程图。","id":""}],"text":"","id":"BEaedcM8CoasYqxeyFrc6aIlnt1"},{"type":"image","attrs":{"height":1588,"note":[{"type":"text","text":"维修方法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0cdb29fa0f4145edbeeca571c040b56c","width":2560},"text":"","id":"WEKkd0KGcou0OkxuMaxczMLmnlh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"吊扇噪声大","id":""}],"text":"","id":"T0qWd8Ey4ouMYwxYp22cLNwUnDb"},{"type":"paragraph","children":[{"type":"text","text":"噪声过大，需特别讲一下吊扇，因为吊扇转动机构中采用的是滚珠轴承，又是悬挂使用的，平时加油不便，而滚珠轴承的最大优点就在于无需经常加油(因为在制造或维修过程中已加人了足够的润滑脂)。但经过较长时间的运转，轴承中的油脂会自然干燥，如果再继续运转，轴承的弹槽就会很快磨损，以致间隙越磨越大。而轴承的间隙大，正是会造成吊扇产生噪音的主要原因。","id":""}],"text":"","id":"O4ycdyWC6oKwQWxAB7BcIg7Kn1f"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"维修方法：","id":""},{"type":"text","text":"在排除该故障时，若需更换轴承，则应取合格的E级轴承。具体步骤可按下列流程图来进行。","id":""}],"text":"","id":"AK2ad0YM6oUWICxeidKct8bUnAe"},{"type":"image","attrs":{"height":656,"note":[{"type":"text","text":"吊扇噪声大","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/35d0ae38e7bb42ed91cdeec760e64d0d","width":1024},"text":"","id":"VQs6dyoAmom8O2xiYByc3iN9nZg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"运转时有振动","id":""}],"text":"","id":"WSaAdYwYwoCMw2xohd2cadLmnFc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"故障原因","id":""}],"text":"","id":"Ek8ede4IGo2qgWxor3jcUGoonJf"},{"type":"paragraph","children":[{"type":"text","text":"电扇运转时发生振动，主要原因是风叶变形。风叶一变形，就不能保持运转平衡而产生振动。风叶变形一般是受外力砸击造成的，也会因运转时间过长，自行变形的。风叶变形主要表现为各叶片的扭角从相互-致变为不一致，修复时就是要把各叶片校正到相互一致。","id":""}],"text":"","id":"Lwg4dm0oQogSCgxq2x0ci2ZUnIf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"维修方法","id":""}],"text":"","id":"RUKsdyyImoAKekxJFOIcbYG5nfI"},{"type":"paragraph","children":[{"type":"text","text":"对于风叶的校正，可照图7-26与图7-27来进行。在着手校正前，风叶的前、后两面都应作检查。在扳动风叶时，手应顺叶片的成形方向进行操作，并且用力不可太大。经过校正后，振动依然存在，说明各叶片之间的重量不一致，需要调换整个风叶。此外，如果转轴轴伸端弯曲，轴承严重磨损(造成间隙太大)以及风叶套简与转轴配合松动等，也会引起电扇振动。修理时，可对这些部位逐一进行检查，并更换相应的部件。","id":""}],"text":"","id":"S6GKdusGkoEy4cx0m9QcyNHNnHe"},{"type":"imageList","children":[{"type":"image","attrs":{"height":839,"note":[{"type":"text","text":"维修方法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/962ce0ed9e64452b9f15025675264d3e","width":1077},"text":"","id":"KAugdi8GKoymekxsF3ccwXAhndg"},{"type":"image","attrs":{"height":656,"note":[{"type":"text","text":"维修方法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/723bc77e87f04d1a8c754018b074747f","width":1078},"text":"","id":"LuC8dOQmQogEYGxqyshcShbenVd"}],"text":"","id":"D42wds8UooaWmIxYjI5crAxfnZc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"外壳带电","id":""}],"text":"","id":"D42wds8UooaWmIxYjI5crAxfnZc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"故障原因","id":""}],"text":"","id":"VCWsduW8yo64MsxwVO7cX3LZnih"},{"type":"paragraph","children":[{"type":"text","text":"电扇外壳带电是属于危险性最大的故障，当电扇未设接地线或接地不良时，使用者若触及外壳，即会造成触电事故。因此当发现电扇具有该故障时，应立即停止使用并及时加以修复。","id":""}],"text":"","id":"EKUYdUw6kogwMCxWsRncgdqmn8c"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"维修方法","id":""}],"text":"","id":"OqUodcUuEoMWMSxwLHQcPIbknch"},{"type":"paragraph","children":[{"type":"text","text":"检查电扇外壳是否带电，一般都使用兆欧表。具体方法为：将兆欧表的两根探棒一根接电扇外壳的金属部位，另一根接电源线的进电端，并合上琴键开关、定时器等所有电气控制件的触点，然后摇动兆欧表进行测试。测试数值要求\u003e 2Mn。若\u003c2MN，则表明绝缘性能不良，若等于0，则判为外壳带电。见图7-28。","id":""}],"text":"","id":"KG6Id8umGoECoqx8X7ucSDBingd"},{"type":"image","attrs":{"height":1320,"note":[{"type":"text","text":"维修方法","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/4e2be52f5c16412aa7cf61d324415810","width":1078},"text":"","id":"KYIGdWM0koAYA0x6VzlctYFun4c"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"风扇控制失灵","id":""}],"text":"","id":"Gyaqd46sGo62eqxcTQ4cOguLnNh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"琴键开关失灵","id":""}],"text":"","id":"TQ0Ydss6SoEMKIxo7ajc6MVjnxh"},{"type":"paragraph","children":[{"type":"text","text":"琴键开关是目前最普遍的一种调速开关，如果失灵，表现有三： (1)琴键不能按下，因装配时各部件的位置未装准确，使活动件被卡死。(2) 开关键不能锁住或可同时锁住两个键(后者将会引起调速器短路，须特别注意)，这是因开关的锁片已失效或已根本脱落。(3) 接触片与触点不接触，这是因弹簧片已失去弹性所致。修复时，可重新装配，或更换锁片，或矫正弹簧片等。","id":""}],"text":"","id":"HsOmdCIEoomuMoxq44dcu0fZnSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"定时器失灵","id":""}],"text":"","id":"MwKudy6cMoKOAQxcP8Bc7KwWn8c"},{"type":"paragraph","children":[{"type":"text","text":"定时器时走时停大多由触点接触不良所引起，修复时，可调整触头的压力，见图7-5。此外，若其主轴磨损严重而导致时走时停，就需更换整个定时器。","id":""}],"text":"","id":"TScadMgecoGCYAx8fXHcyC7Cnie"},{"type":"paragraph","children":[{"type":"text","text":"定时器不定时或不复位原因是触头损坏或接触不良、发条断裂、传动齿轮损坏等，若各方面都正常，则可能是缺润滑油。修复时，或调整触头压力，或加润滑油；若损坏严重，则应整体更换。","id":""}],"text":"","id":"HiW4dISOKogaAkxGEhvcZ9FLnwe"},{"type":"image","attrs":{"height":406,"note":[{"type":"text","text":"定时器失灵","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ece7923df563414fae42966db49a23bc","width":690},"text":"","id":"F6mqd4yGiooauWxIdJLcIwGtnlh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"指示灯失灵","id":""}],"text":"","id":"GyWQdqaEgoCOscxcbURcKQggnVc"},{"type":"paragraph","children":[{"type":"text","text":"指示灯不亮或时亮时不亮，电扇中用指示灯一般有小电珠、氖泡及发光二极管三种类型，更换即可。小电珠为6. 3V、0.15A，一些老式电扇多用此作指示灯。较新型的电扇一般都采用串接电阻的氖泡或发光二极管。","id":""}],"text":"","id":"NW2SdUg8qoKeKIxCQAicWUqrndg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养收藏","id":""}],"text":"","id":"CM8MdwIoaookU8x8NwTc2zdZnXf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"加油","id":""}],"text":"","id":"WAaYdmKwsoqYk4xslVfcRHbrnof"},{"type":"paragraph","children":[{"type":"text","text":"每年使用前，最好在前后轴承孔及各转动部位加数滴轻机油或缝纫机油，如图所示。","id":""}],"text":"","id":"DAKgdsuIKosEikxAuBxcw3V1nqb"},{"type":"image","attrs":{"height":1280,"note":[{"type":"text","text":"加油","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2a74099192b84ad09489b7b07094b1a8","width":1033},"text":"","id":"MQgUdWyeeosUiSxMXHBcC7X1nlg"},{"type":"paragraph","children":[{"type":"text","text":"使用2-3年后，应该检查一下摇头机构齿轮箱内的润滑油脂，若发现已变质或已硬化，则应加以调换。新换上去的油脂必须为清洁油脂的润滑脂。如图所示。","id":""}],"text":"","id":"ZqwSdMy0aoAaAUx8w2UcCKzlnHc"},{"type":"image","attrs":{"height":1295,"note":[{"type":"text","text":"加油","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/545fcade77e24d92a479f5f15ae13d73","width":1077},"text":"","id":"G6yIdegiwoCQsyxeSIBcBIvSn7b"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"清洁","id":""}],"text":"","id":"T68sdAsUWoUq8axaIxFcanCynVZ"},{"type":"paragraph","children":[{"type":"text","text":"电风扇用久以后，扇叶的下面很容易沾上很多灰尘。这是电风扇在工作时，由于扇叶和空气相互摩擦而使扇叶带上了静电，带电的物体能够吸引轻小物体的性质，从而能够吸收室内飘浮的细小灰尘造成的。电风扇的油污或积灰，应及时清除。对风扇作外表清洁时，应用软布沾肥皂水来抹去油污等，然后用干软布揩干，有条件的可用上光蜡上光。切忌用汽油、苯或酒精等溶剂擦拭，以免损坏油漆，失去光泽。清除风叶积灰时，切忌用力过猛，使风叶变形，造成风扇在运转时颤动。擦拭风扇时，应拔去插头。","id":""}],"text":"","id":"Ne40dGa8oooU8MxyyQIcBU0anYg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"收藏","id":""}],"text":"","id":"SGasdYgqioCAm0xm2W3czvhvnYd"},{"type":"paragraph","children":[{"type":"text","text":"放于包装箱内，安置于通风干燥处。不要将风扇长期搁置于有煤烟等含有腐蚀性气体环境中，并要避免压伤。对于吊扇，可卸下风叶，扇头用布类等包扎保护。拔去插头时，不能用手去拉电线。外出或不使用风扇时，应拔掉插头。不要将风扇靠近热源，避免风扇被阳光直接照射，也不能漫水或雨淋。不可将风扇置于湿度大、温度高及有水蒸汽的环境中使用。","id":""}],"text":"","id":"UOQwdaCIeoU2COxi8ICcOrGOn1e"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"零件购买","id":""}],"text":"","id":"KSkUdM6kaoYuokxV1wJcwYBcnAz"},{"type":"paragraph","children":[{"type":"text","text":"转子部分：散热风扇的转子部分由扇叶、轴心、转子磁环、磁环外框等组成。中扇叶是用来制造空气流动的；轴心支持平衡扇叶的转动，转子磁环的功能是推动磁级切换转速的关键磁环外框则是用来固定磁环。","id":""}],"text":"","id":"IaEOdioMYoYWKMxcXQjc5HRmnYd"},{"type":"paragraph","children":[{"type":"text","text":"定子部分：散热风扇的定子部分包括有轴承、支撑弹簧、扣环等。其中轴承的作用是高转速，降低摩擦，保证风扇能长时间运转。支撑弹簧，用以分开轴承平衡轴心的，扣环是用来固定转动整个部件。外框起支撑、导流作用。","id":""}],"text":"","id":"EEE6duoiIoCkkUxYlxfc0zlinvh"},{"type":"paragraph","children":[{"type":"text","text":"电机部分：散热风扇的电机部分包括：电路版，控制能耗与信号出入；硅钢片(即定子磁体，上附绕组线圈)产生磁级推进切换；硅钢片上、下盖，用来固定与绝缘。","id":""}],"text":"","id":"Peu8dW6iSoES6AxAXKbcTdZenhf"},{"type":"paragraph","children":[{"type":"text","text":"电风扇零配件可以去家电维修部，也可以去专门卖配件的商店购买。当然，如果你比较专业，那么还可以网购，将你需要的配件在网上搜索寻找，确定它的名称、型号和尺寸大小后，直接下单购买即可。","id":""}],"text":"","id":"QkM8dQ8oEoIAG0xAtRMchYAbnzf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"UWS6dEeckouUC2x2DDicVXXinEh"}]%3C%2Fhowto_content%3E

打羽毛球技巧？

羽毛球是一项隔着球网，使用长柄网状球拍击打用羽毛和软木制作而成的一种小型球类的室内运动项目。羽毛球比赛在长方形的场地上进行，场地中间有网相隔，双方运用各种发球、击球和移动等技战术。

开始前技巧

运前热身

最基础的热身包括头部、颈部、肩膀、腰、大腿、膝关节、脚踝、手腕等部位的热身活动，稍微扩充一些则可以增加比如小碎步、并脚前后跳、左右前后蹲胯等；现在基础热身后，可以找球友先平抽、放网、高远球 10-30分钟不等；而不是上来就直接拉高远球。给身体10-30分钟缓冲、准备、预热的时间，可以大大地降低受伤可能。

拉伸是因为在打球过程中，烈的运动会让肌肉、关节、以及我们平时说的“筋”都处于一种相对紧张、紧绷的状态；这时通过6-10分钟左右舒缓的动作，拉伸一下，也可以减少受伤的概率。

颠球练习

颠球练习是一个非常好的锻炼空间感觉的一个练习。不要小看这个练习，很多爱好者都无法将球颠在自己想要的位置。练习的要求为：连续颠球五十个以上并且要控制羽毛球在自己身体的周围。

准备姿势

右脚在前，左脚在后，击球时左脚燈右脚向前跨身体向前探。

正手颠球

颠球步骤：右手向前伸出时前臂做外旋动作，拍头向右向下做回环动作使球拍拍头向下，手腕展开。击球时前臂做内旋动作同时手腕做内旋并发力击球。容易错误的动作：手腕没有发力动作，前臂做曲肘动作或以肩关节为轴直臂向上做端送动作。

反手颠球

颠球步骤：右手向前伸出时前臂做内旋动作，拍头向左向下做回环动作使球拍拍头向下，肘向前送出，前臂自然摆向左下。击球时以肘为轴前臂做外旋动作同时手腕做外旋向前送出，并发力击球。

颠球也可以分循序渐进的几个阶段：

1、颠高球，保证一次颠球达50次或者更多；

2、颠球高度降低，保持比较一致的高度，不要忽高忽低，５０次及以上；

3、颠球时候脚步尽量少移动，用拍面控球在小范围内，５０次及以上；

4、不移动颠球，全靠拍面和力量控制；

5、在颠球中间加入搓球。

容易错误的动作：握拍没有转换还是正手握拍，肘部没有送出，击球时肘部下沉产生产生撬球的动作，拍头没有向前送出击球点离身体太近。

挥拍练习

挥拍练习是个重复机械的过程，达到的效果就是要让我们的身体肌肉产生记忆，这样才能保证每一次击球都能够是正确的动作，也就是能够保证击球点和发力的正确性。初学者建议每天至少练习上手击球动作100个以上。

挥拍时拍面朝前，拍面面对网小臂与大臂呈90度直角，手腕一定要竖起来。然后非持拍手要抬高点，要比右边的手臂高一点，挥拍的时候身体和手肘一起转身，转身的时候手肘是自然的放在侧面抬起，手臂、手腕是不发力的，要保持放松的状态，球拍也会自然的向后倒。

小臂内旋发力击球，最后球拍在接触球的瞬间握紧球拍，击球后球拍自然的放在你的异侧，千万不要把球拍放在你的同侧。

初学者在无法理解小臂内旋发力之前，可先大臂带动小臂向前加速挥拍击球即可。

击球练习

击球练习可以让教练喂球给学员，学员摆好正确的姿势进行击球。还有一种方法就是用线吊着羽毛球，把高度调整到球员能够击球的最高点的位置。

在羽毛球运动中，除了步法，动作之外，击球点的选择，也会直接影响到回球质量。有时候，你能感觉到自己的回球柔弱无力，或者明明能过网的球却没过，或者原本可以杀球的，却很别扭，这都可能与你的击球点有关。

击球点靠前，一般是指击球点在身体之前，属于主动迎球。这种击球点适应于：平抽、平推、吊球、扑球、杀球等多种情形下。这样击出的球，会具备回球距离短，击球速度快，力量大，击球角度灵活等特点。

在身体前方最高位置击球，属于高位击球点，这种击球也属于主动迎球，最常用于：杀球和高远球。抢制高点击球，会让回球更具有攻击力。特别是杀球，击球点越高，球路与平面的夹角越大，速度越快，对手就更难接球，必须被动挑高球来回球。

低位一般是指：击球点太接近地面。一般是对方的杀球，或者是对方的勾对角和搓球，遇到这种情况，你的回球只能是挑高球。属于典型的被动回球，在双打的防守中经常遇到这种情况。

要根据对方的回球动作，提前判断球路并准备启动。争取判断准、起动快，能为步法快速移动创造条件。

对墙抽球

对墙抽球也是一个很好的练习空间感觉的方法，因为要判断球打到墙后反弹的位置。注意练习的过程中一定要保持握拍的正确性。

1、平抽发力，发力方向

由于羽毛球特性，墙的回弹路线都是快速往下走，比网球，乒乓都落的快，只是看训练者出球力道，给多一点，回弹相对下落慢些，大多练抽墙是下手位的摆脱，包括接杀，和平抽的发力训练特别有效；抽墙过程中持续保持力线向前，加力，才可以保证球的飞行平稳，接触墙回弹利落，可预判。

2、准确性

羽毛球球头的不规则性，导致了抽墙练习不像对墙网球和乒乓球一样简单，这迫使训练者也要精确出球，一旦一个球打到拍框，接下来几个球都是被动，所以练习多了会提高手感。

无球跑动

羽毛球由于来回移动非常多，步伐就显得尤为重要，特别是在单打项目上，脚上功夫基本决定了70%的胜负。而区别一般爱好者和业余高手也是在步伐的连贯上。无球跑动的练习不一定局限于在羽毛球场，平时在空地上也能够练习。羽毛球基础的步伐有：并步、垫布、交叉步、蹬跨步等等。每一个基础步伐都需要练习。当掌握了基础的步伐之后我们就可以开始连贯的步伐练习，比如：四方球步伐、后场上网步伐、左右接杀步伐。

定点对抗练习

这项练习可以是两个球员对抗着练习，比如：两点吊两点、后场高远球。此项练习旨在提高出球的稳定性以及准确性。训练时可采取组数也可采取计时的训练，比如：连续吊球50个不下网算一组，每人练3组。需要注意的是每一球打完均需回到起始点（一般为中场位置）。

高球两点打两点（固定线路练习）

手腕手指发力

打羽毛球非常注重手腕和手指的发力，主要原因是发力动作可以变得很小，不容易让对手察觉到意图。大部分成年男性的力量，只要发力正确，都可以通过手腕和手指的发力来做出需要手臂发力同样效果的球。练习手腕和手指发力可以把球拍举到头顶，用左手抓住右手肘关节，只用手腕和手指往前做发力的动作，如果有器材的话，也可以参考下面的训练动作。

双打的站位

羽毛球左右防守站位并不是每个人刚好半个场，而是接直线球的球员往边线靠，而接斜线球的球员往中间靠。因为直线球速度更快。

1、发球前的站位有前后站位和并排站位，前后站位一般倾向于进攻，发球者在前能及时进攻封网；双打发球发高球情形非常小，基本都是网前球，使用前后站位，无论是对方是放前场和后场都能及时进攻。

2、如果双打羽毛球中配对两人，一人实力很强，另外一人实力非常差，用前后站位有很大的好处，实力弱的在前方，实力强的人站后方，后方的视线开阔，比站在前面对球做出的反应会及时很多，以此弥补前方弱势的缺点。

3、并排站位一般倾向于防守，一般来说专业比赛很少这么站。

4、羽毛球是一项室内、室外都可以进行的体育运动。依据参与的人数，可以分为单打与双打，及新兴的3打3，羽毛球拍由拍面、拍杆、拍柄及拍框与拍杆的接头构成。

运动时技巧

握拍

学会正确的握拍方法并以此坚持成为一种习惯，才是掌握合理、准确、全面地击球技术的前提条件，从而使得各种击球技术的掌握和技术的进一步提高。

1、握拍法可分为正手握拍和反手握拍法两种。

2、用握拍手手掌同一个朝向的拍面击球叫正手击球，此种握拍方法为正手握拍法。

3、反手握拍则是在正手握拍法的基础上，拍柄稍向外转，食指收回，拇指第二指节贴在拍柄内侧的宽面上，其余四指并拢握住拍柄，手心与拍柄之间应有一个明显的空洞。

4、共同的技术关键是一要放松，二要灵活，都依靠于手腕、手指力量的发挥，手腕灵活转动，拍面朝向灵活调整，才能控制出球路线和球的落点。

正手握拍

1、先用左手拿住球拍杆，使拍面与地面垂直。

2、然后张开右手，使手掌下部靠在球拍打握柄底托。

3、虎口对着球拍柄窄的一面。

4、小指、无名指、中指自然并拢，食指与中指稍稍分开，自然地弯曲并贴在球拍柄上。

5、击球之前，握拍要放松、自然，击球刹那才紧握球拍。

反手握拍

当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。主要有三种，反手基本握拍法、反手搓球握拍法及反手勾对角握拍法。当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。

反手搓球握拍法

在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时使球拍向内转，拇指贴在拍柄内侧的上棱上，食指第三关节贴在外侧的下棱边上。

反手基本握拍法

反手的基本握拍姿势是在正手握拍的基础上把球拍框向外转，在右手持拍的情况下就是向右转，拇指前内侧顶在球拍内侧的宽面上，或者是拇指前内侧贴在拍柄的窄棱上。看自己怎么舒服和当时的情况了。食指向其余三指并拢，掌心和拍柄间留一定的空隙，以方便手腕和手指的发力。

反手勾对角握拍法

在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时将拍柄向内转动，拇指第二关节的内侧贴在拍柄的上棱边上，食指第二关节贴在拍柄的上宽面上，其余三指自然抓住球拍。

接发球

接发球时应该采取两脚前后站的方法，既左脚在前，右脚在后。两脚距离稍比肩宽，脚跟提起。接发球后的准备动作应该是双脚平行站法，两脚的距离等肩宽，右脚稍前，多于左脚半个脚掌，两脚脚跟微提，随时起动。

接发球手法的运用

在接发球中，要求用相同的手法或不同的手法回接对方发出的各种速度、落点和旋转的球。接发球控制速度可以在来球的上升期、高点期或下降期接触球。

在上升期接发球，可以加快回球的速度，从而缩短对方发球后第二板的准备时间，造成对方抢攻无力或来不及抢攻，这时接发球要特别注意；要控制对方发球的强烈旋转，因为此时是球旋转最强烈的时间。在高点期接发球，球速较前慢了些，并且这时球弹起最高，可以加力回击，提高接发球回球的力量。在下降期接发球，由于发球的旋转大大减弱了，这时回接就容易提高接发球的准确性，同时可以达到以慢制快的效果。总之，善于抓住有利时机，灵活地在对方发球的不同时期回接球，可以提高接发球的主动性。

接发球击球时间的选择

在接发球手法中，快推是在上升期接触球，加力推是在高点期接触球。

快搓是在上升期接触球，慢搓或加转搓球是在高点期或下降期接触球。

在攻球的手法中，快抽是在上升期接触球，扫抽是在高点期接触球，拉抽是在下降期接触球。

前冲弧圈球是在上升期或高点期接触球，加转弧圈球则在下降期接触球。

在削球打法中，近台削球是在高点期或上升后期接触球，远台削球或加转削球是在下降期接触球。

另外，用相同的手法可以灵活地运用不同击球时间来控制对方地速度。如用推挡在上升期接发球，回球速度快；如果在高点球加力推挡，回球力量大；如果在下降前期切、挤，可以使球产生下旋。

控制落点和线路

控制落点，接发球时应有斜、直线和长、短球的落点变化，可以采用逢斜变直，逢直变斜或同线回接，以及逢长变短、逢短变长、同点回接的控制方法。

1、逢斜变直

对方发大角度斜线球到反手后准备侧身抢攻，这时可回直线到对方右角，迫使对方不能发球后抢攻。此时应注意，接发球前手臂和拍形都要顺着对方发球的斜线方向后撤。向前击球时，手臂和拍形再突然改变成直线方向，增加变直线的突然性。

2、逢直变斜

对方发直线球后，接发球可送直线，迫使对方移动较大距离去打第二板造成被动。

这时应注意，接球前手臂和拍形顺着对方发球的直线方向后撤，然后向前击球时，手臂向斜线方向挥动，同时控制拍形朝向斜线方向。

3、同线回接

对方发斜线球或直线球后，根据不同情况，同样回接斜线或直线，使对方不能抢攻。这时应注意，接球前手臂和拍形随来球方向后撤，击球时，再迎着来球方向挥动，拍形不变。

4、逢长变短

对方发长球后准备发力抢攻。接发球时，可用减力挡或搓摆回接成近网短球，使对方不能发力抢攻。

这时，一方面应注意削减对方发球的前冲力，另一方面要控制好自己接发球的前进力。

5、逢短变长

对方发短球后，可用推挡，搓球或台内挑、拨、拉点等手法接成长球，迫使对方必须后退击球。这时，要力争在来球的高点期接触球，以加强接发球的主动性。同时，要注意手臂伸进台内的过程中，肘关节要抬高，要沿着台面前移，否则，会因拍插不到球下，造成错误的弧线，使接球下网。

6、同点回接

对方发长球后，接发球同样回长球。对方发短球后，可以用轻搓、挡或挑、拨的手法同样回接短球，以达到控制对方的目的。

旋转球的回接方法

对方发球不仅有速度和落点的变化，而且还会带有复杂的旋转变化，如上、下旋球或左、右侧旋球，以及两种旋转球混合在一起的发球。这样在接发球时，就要根据对方发球的各种不同旋转来调整拍形和接触点，以及用力方向和用力大小

1、接上旋球

用推挡或冲扣接发球时，拍形要前倾，多向前下方用力并根据旋转的强弱来加大或减小拍形前倾和向前用力的程度，用搓球、削球接发球时，要将拍竖起一些多向下用力削。如果要加转削球，可离台远一些再接触球，并且增加向前用力。总之，不论用什么手法都要注意控制住来球的前冲，以免接发球出界。

2、接下旋球

用搓球、削球接发球时，要使拍多后仰一些，多向前用力，并根据来球旋转的强弱增大或减小拍形后仰及向前用力的程度。用反手推挡接发球时，拍形要先后仰，以便接触球的中下部，击球时，前臂外旋用力，同时伸肘，向前上方用力。用冲或拉接发球时，要加力向上挥拍。用扣杀接发球时，要用拉扣结合（先拉后扣）的手法。总之，不论用什么手法，都要控制来球下旋坠力，以免接发球下网。

3、接左侧旋球

不论用什么手法接发球，都要注意控制来球不向球台的右边（指接发球一方）飞出。如接对方发来的直线球，则接发球要使拍接触球的中后部。如接对方发来的斜线球，就要使拍接触球的中部偏右，对方发球的左侧旋越强，拍接触球的部位越要注意偏向右边。用同线回接的方法，准确性较高。若用逢斜变直或逢直变斜的方法，则要注意拍接触球的部位微微向球的左方变换一下，并且要向上拉抽或向下削搓用力加转。还要注意，对方站到球台左角，用正手接左侧旋球时，最好用异线回接，即逢斜变直、逢直变斜的方法接发球。

4、接右侧旋球

同接左侧旋球的方向正相反。接直线球时，接触球的中部偏左，才能使拍控制住球，不向台边飞去。

5、接左侧上旋球和左侧下旋球

接左侧上旋球时，要使拍接触球的偏右中上部，这样，在控制了左侧旋转力的同时，又控制了球的前冲力。接左侧下旋球，要使拍接触球的偏右中下部，这样，在控制了左侧旋转球力的同时，又控制了发球的下旋坠力。

6、接右侧上旋球或右侧下旋球

回接右侧上、下旋发球时，要使拍接触球的偏左中上部或偏左中下部。这样，在控制了右侧旋转力的同时，也控制了上旋（或下旋）力。

高远球

高远球定义

高远球是以较高的弧线将来球击到对方场区底线附近的球。击高远球是一切上手击球动作的基础。分为正手击高远球;反手击高远球;头顶高远球。

高远球的出球角度在40度左右，到达最高点后基本没有向前的运动，几乎垂直落下。以羽毛球场地长13.40米计算，实际最高点应该在8米以上。

高远球特点

是球的弧线高、滞空时间长，它的作用是逼迫对方远离中心位置退到底线去接球，一方面可减弱对方进攻的威力，为我方进攻寻找机会，另一方面在己方被动情况下，有较多的时间来调整站位，摆脱被动局面。

注意事项

1、面向球网站立，左脚向前，右脚60度向前。重心在右脚。左手轻捏球托上部（毛根）。平举胸前。右手曲肘，自然握拍。斜向右前下方。

2、右手拍以肩带臂向后划弧至后下方，略侧后转身。

3、右手拍自后向前以肩为轴运动，贴近腿侧。重心移至左脚。身转向前。

4、左手放松，球自然下落。右手稍外翻。右脚加力，右臂向前上方挥动击球。瞬间抓紧球拍，小臂肌肉收缩，手腕回扣，爆发力要强。

5、击球后，右手自然向左肩上挥动。注意一定要用脚、腿、转身、大臂，小臂，腕的联动。

常见错误

1、放球与挥拍没有很好地配合，显得动作不协调。

2、击球点离身体太近，影响了正确的挥拍动作。

3、放球时带有上抛动作，使球不能平稳下落，从而影响了击球的稳定性。

4、击球前握拍太紧，动作僵硬，从而影响前臂、手腕和手指的发力，不但造成不能轻松舒展地将球又高又远地击出。而且，也必然破坏了动作的一致性。

5、发球球后，球拍未随势挥至身体的左上方，而是挥向右肩上方。

架拍

架拍时，两脚与肩同宽，侧身对网自然举起双手，腰要挺直，重心在右脚，左脚点地。

架拍，左手指向来球（非持拍手的平衡至关重要），重心落在右脚上。

引拍

重心在右脚上，膝盖微屈，重心微降，右臂后引，右前臂自然后摆，手腕尽量后伸，胸舒展。这里有几个要点：

①. 高远球正确的引拍时机应是球头向下坠落时开始引拍，同时重心降低；

②. 最大限度增加引拍距离和引拍速度；击球前，肩部、胸部一定要放松拉开；大臂充分后伸；

③. 引拍时，小臂要外旋。

引拍时，要尽量靠后伸，才能保证挥拍时加速的距离更长。

步伐

以右手持拍为例，凡是在身体右侧的击球，以及头顶中、后场击球都应该属于正手。而正手击球后退步法有交叉步、并步和跨步三种，在实践中可以单独使用，更多的是结合着使用。

步骤：

①判断球的位置和自己的距离；

②启动步（也叫小跳步，以后会专门写这一块）之后，右脚先向后一小步；

③然后左脚从右脚后面交叉/左脚向右脚并一步/左右脚同时蹬地，右脚向后大跨一步；

④右脚跨出一大步，达到击球位置；

⑤右脚落地之后蹬地，高点击球；

⑥回位。

发力方式

①. 靠绝对力量抡胳膊去打，这种有可能打到后场，但打不出高而远的境界，易出界不易控制；业余球友普遍力量不足，又没有单纯的力量训练，很难用到这一种；

②. 技巧发力，轻松到后场的法宝。

打高远球发力，要凑够身体上四部分的力量，从下到上依次推进：

A. 蹬地发力依靠微微起跳蹬地，给予身体的力，向上传导；

B. 腰腹发力依靠侧身，借助腰腹的力量，同时叠加蹬地的力，继续向上传导至手臂；

C. 手臂发力依靠快速挥拍带的力量，加上内旋的发力，使力量继续向上传导；

D. 手上发力依靠制动和屈指发力，打出爆发力；

通过以上的层层叠加力量，把身体内的力量“甩”出来，平时练习挥拍时，应该多多体会这种发力方式。

步法

对于打羽毛球的基础练习，步法是非常重要的，因为打羽毛球的时候，要求身形灵活，速度敏捷，这样才能更稳的接住球，打出更好的成绩。

跨步

指向击球点迈出较大步幅的移动方法。通常在上网步法的最后一步时使用。

两侧蹬跨步通常在对方来球速度较快，落点比较偏内时运用较多。向右侧蹬跨步时，身体重心先移至左脚上，随即左腿迅速用力蹬伸，在右腿向右侧跨出的同时，髋关节旋外，落地后成侧弓箭步状。击球后，右腿随即旋内蹬伸回动。向左侧蹬跨步则相反而行。

垫步

在移动到最后一步，与击球点尚有较短的一段距离时，用另一脚再加一小步的移动方法。这一种步法比较轻捷、灵巧，不但能使移动的步数比较经济，而且，还能保持移动中身体重心的稳定和有利于协助击球动作的完成。

并步

离击球点方向远侧的一个脚，向前一个脚垫一小步，同时前脚在其尚未落地时，又马上向前跨出的一种移动方法。这种步法较多地运用在上网、接杀球和正手后退突击扣杀时。并步右侧移动步法从起动开始，身体侧向右侧，身体重心移向右脚，左脚向右脚并步靠拢，并以前脚掌着地向右侧蹬伸，右脚在左脚并步未落地时，髋关节旋外后向右侧跨出一大步，落地时脚尖朝向右侧方向。击球后，右腿随即再旋内蹬伸回动。这种步法，通常在对方来球距边线较近时运用。

交叉步

侧对击球点方向，两脚采用前、后交叉的移动方法。这种步法的步幅较大，移动中身体重心比较稳定。

左侧前交叉移动步法：

起动时，左脚先向左侧迈一小步，随即以左脚为轴，身体左转，右脚向左侧跨一大步，呈背对球网姿势击球。击球后，右腿迅速蹬伸右转体还原成面对球网姿势，并利用左脚并步调整身体重心和回动。这种步法与并步一样，通常在对方来球距边线较近时运用。

特点：

单步的移动步幅大，因此多适用于长距离的移动，如中场到后场的后退步法和从前场到后场或从后场到前场的移动。无论是主动情况下还是从后场击球结束转身，只要四个交叉步就可以到达网前，如果用并步，那就太多了，也很慢。

注意：

1、交叉步移动时要尽可能地大步移动，这样才能体现交叉步的优势和速度所在。

2、并步则是根据击球点的需要，灵活调整移动时的步幅，达到既要快速又要平顺、轻松。

蹬跳步

在移动到最后一步时，采用单脚或双脚起跳击球的一种移动方法。如网前扑球时，为加快速度抢点击球，后脚用力蹬伸，前脚呈弓步前跃；在后场突击扣杀时，先转体用垫步或并步移动，最后一步再用单脚或双脚起跳扣杀。使用这种步法，要求协调性好，弹跳力强，在击球后还要善于控制自己的身体重心，以便连贯好下一拍的击球。

网前球

网前球指的是运动员将对方击到本方中、前场的球，用拍面轻击球托的底部，使球直线越过球网落在对方近网区域的一种击球技术方法。

实战中，如果运用得当，往往可以起到充分拉开对方前后场移动的范围，和有效地控制前场迫使对方只能挑后场高球，从而为自己创造有利进攻得分的机会。

击球要领：必须松握球拍，用力不宜过大，当对方来球速度较快的时候，应注重体会和掌握好击球时的缓冲动作，以达到精确地控制击球的力量，同时还必须根据击球点与球网之间相处的远近、高低关系，准确地调整好自己击球的拍面。

否则，力量太小，或拍面后仰不够，回球就容易下网。反之，又容易形成球过网时太高而遭对方扑杀，或回球太远，不但难以达到充分调动对方的目的，反而极有可能使自己处于被动的局面。

推球

推球是羽毛球网前技术中的一种进攻型技术，运用得当，使对方陷入被动，你则找准机会进行进攻。

正手推球

推直线：站在网前，当球飞过来，球拍向右侧前上举。在肘关节微屈回收时，小臂稍外旋，手腕稍后伸，球拍也随着往右稍下后摆，拍面正对来球。小指和无名指稍松开，使拍柄稍离开手掌鱼际肌。拇指和食指稍向外捻动拍柄，拍面更为后仰。

推对角线：推对角线技术的准备姿势和击球前动作与推直线相同,但是击球时击球点在右肩前,要推击球托的右侧后部,使球沿对角线方向飞去.这时,手腕控制拍面角度,闪腕时手臂不要完全伸直。

反手推球

反手推直线球：在网前较高的击球点上，以反手握拍法，用椎击的方法向对方底线击出弧度较平，速度较快的球.其击球动作是: 用反手握拍法，前臂伸时稍外旋，手腕由外展至伸直闪腕，中指、无名指和小指突然握紧拍柄，拇指顶压球拍，往前挥拍，推击球托的左侧面。

反手推对角线：在网前较高的击球动作基本与推直线相同，区别点是在击球一刹那要急速向右前方挥拍，推击球的左侧后部，使球沿对角线方向飞行。

羽毛球网前推球注意要点：

1、抢高点击球。（击球点尽量和网平行，或比网高，推出去的球弧度越低越好）

2、击球动作越小越好。（动作越小击球的隐蔽性就越好，之前讲扑球技术时候的要点，尽早的伸出球拍来迎球，然后先向后小幅度挥动球拍再击球。）

勾球

勾球是把在本方右（左）边的网前球击到对方左（右）边网前去的技术动作。勾球分正手和反手两种。

正手勾球

用并步加蹬跨步上右网前。球拍随前臂往右前斜上举。在前臂前伸时稍有外旋，手腕微后伸，握拍手将拍柄稍向外捻动，使拇指贴在拍柄的宽面上，食指的第二指关节贴在拍柄背面的宽面上，拍柄不触掌心。球拍随着向右侧前挥动，拍面朝着对方右网前。击球时，靠前臂稍有内旋往左拉收，手腕由稍后伸至内收闪腕，挥拍拨击球托的右侧下部，使球向对方网前掠网坠落。击球后，球拍回收至右肩前。

反手勾球

站在左网前，反手握拍前平举。在身体前移的过程中，球拍随手臂下沉至离网顶20厘米处，握拍变成反拍勾球握拍法，拍面正对来球。当来球过网时，肘部突然下沉、同时前臂稍外旋，手腕稍屈至后伸闪腕，拇指内侧和中指把拍柄往右侧一拉，其他手指突然握紧拍柄，拨击球托的左侧后部，使球沿对角线飞越过网。击球后，球拍往右侧前回收。

撮球

在羽毛球中，搓球是网前的基本技术之一，是用球拍搓击球的左或右侧下部与球托底部，使球向右侧或左侧旋转与翻滚过网。

动作提要

1、搓球技术可分为收搓和展搓。

2、收搓主要是切击球托侧面使球产生旋转，速度较快、过网高度低。

3、展搓主要是切击球托正面，并同时给球托一点点稍微向上的力度，球的最高点在我方一侧，一过网袋就迅速下坠，威胁非常大。

4、步伐要点：上网要快，抢到的点越高，搓出来的球质量越高。

5、完成搓球动作后，右脚在前，左脚在后（右手持拍为例），随时准备封网、扑球，如果对手挑后场高球，则用右脚蹬地，迅速回动。

（反手搓球运用）

技术分析

搓球最是考验一个羽毛球选手的技术水平，是羽毛球里最具技术和最有战术意义的动作。羽毛球搓球技术属于小发力动作，对球拍的控制要求很高，羽毛球赛场上若是你能熟练使用搓球技术，绝对能完爆你的对手。

动作演示

1、握拍要放松

（正手放松握拍）

（正手捏紧握拍，让拍头翘起来）

（反手放松握拍）

（反手捏紧球拍，让拍头翘起来）

搓球的优势

一旦你的搓球质量高，对手的回球受迫于你的前场压制和球网角度的限制只能在很被动的情况下起球，你轻松得分的几率大增。

注意事项

当然，想要打好羽毛球光练好技术还不够，羽毛球是一项非常综合的运动，力量、速度、体力、意识、技术缺一不可。平常体能方面的练习可以尝试中长距离的变速跑。手腕爆发力方面可以多练习跳绳的双摇。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"羽毛球是一项隔着球网，使用长柄网状球拍击打用羽毛和软木制作而成的一种小型球类的室内运动项目。羽毛球比赛在长方形的场地上进行，场地中间有网相隔，双方运用各种发球、击球和移动等技战术。","id":""}],"text":"","id":"doxcnmGG88iWWMWYgqEdG0s4yKf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"开始前技巧","id":""}],"text":"","id":"doxcnKwiU6I2Ucu4Qkz0KXJ5Ynd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"运前热身","id":""}],"text":"","id":"doxcnOGwMuICKc228Oxv62szFjb"},{"type":"paragraph","children":[{"type":"text","text":"最基础的热身包括头部、颈部、肩膀、腰、大腿、膝关节、脚踝、手腕等部位的热身活动，稍微扩充一些则可以增加比如小碎步、并脚前后跳、左右前后蹲胯等；现在基础热身后，可以找球友先平抽、放网、高远球 10-30分钟不等；而不是上来就直接拉高远球。给身体10-30分钟缓冲、准备、预热的时间，可以大大地降低受伤可能。 ","id":""}],"text":"","id":"doxcnEuYkKA6QiAwwgr78ABsVsh"},{"type":"paragraph","children":[{"type":"text","text":"拉伸是因为在打球过程中，烈的运动会让肌肉、关节、以及我们平时说的“筋”都处于一种相对紧张、紧绷的状态；这时通过6-10分钟左右舒缓的动作，拉伸一下，也可以减少受伤的概率。 ","id":""}],"text":"","id":"doxcneiy8KgweEkYach3WzQEFq1"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"颠球练习","id":""}],"text":"","id":"doxcn0Y2GI6sY6OcMkFX0CW6NQd"},{"type":"paragraph","children":[{"type":"text","text":"颠球练习是一个非常好的锻炼空间感觉的一个练习。不要小看这个练习，很多爱好者都无法将球颠在自己想要的位置。练习的要求为：连续颠球五十个以上并且要控制羽毛球在自己身体的周围。","id":""}],"text":"","id":"doxcnGUIWSaKYgco6C0BMvElXjf"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"颠球练习","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d82b5a2397b84b3c84c280f177f9dc4e","width":560},"text":"","id":"doxcn2CI8GGCm00YckpRnrDJ2xh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"准备姿势","id":""}],"text":"","id":"doxcnqAssgwQIeq8osJ9JsNXi8b"},{"type":"paragraph","children":[{"type":"text","text":"右脚在前，左脚在后，击球时左脚燈右脚向前跨身体向前探。","id":""}],"text":"","id":"doxcnwikuyWI8y2Y2YfFXW5FW6b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手颠球","id":""}],"text":"","id":"doxcnGOSCMGmA2sOYWCuQ8oBXqf"},{"type":"paragraph","children":[{"type":"text","text":"颠球步骤：右手向前伸出时前臂做外旋动作，拍头向右向下做回环动作使球拍拍头向下，手腕展开。击球时前臂做内旋动作同时手腕做内旋并发力击球。","id":""},{"type":"text","text":" ","id":""},{"type":"text","text":"\\n","id":""},{"type":"text","text":"容易错误的动作：手腕没有发力动作，前臂做曲肘动作或以肩关节为轴直臂向上做端送动作。","id":""}],"text":"","id":"doxcnuaKQEo6MC4OKIJ1QZMJ7Qc"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"正手颠球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/842238a09eb942f3993f9144587d449d","width":250},"text":"","id":"doxcnAokqEYsiawS8dCTeTIWRrk"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手颠球","id":""}],"text":"","id":"doxcn8Y6Au6aagsAkYzq4wqAkwf"},{"type":"paragraph","children":[{"type":"text","text":"颠球步骤：右手向前伸出时前臂做内旋动作，拍头向左向下做回环动作使球拍拍头向下，肘向前送出，前臂自然摆向左下。击球时以肘为轴前臂做外旋动作同时手腕做外旋向前送出，并发力击球。 ","id":""}],"text":"","id":"doxcnEuwyeWs4sqoiYnSR90MwXf"},{"type":"paragraph","children":[{"type":"text","text":"颠球也可以分循序渐进的几个阶段：","id":""}],"text":"","id":"doxcn4ewaKmgiUkCSyWq4Mkm3rd"},{"type":"paragraph","children":[{"type":"text","text":"1、颠高球，保证一次颠球达50次或者更多；","id":""}],"text":"","id":"doxcneOqgq22OUOIy4OGdGOR1we"},{"type":"paragraph","children":[{"type":"text","text":"2、颠球高度降低，保持比较一致的高度，不要忽高忽低，５０次及以上；","id":""}],"text":"","id":"doxcn8QYoG8CqS4uSQHmdfAahgh"},{"type":"paragraph","children":[{"type":"text","text":"3、颠球时候脚步尽量少移动，用拍面控球在小范围内，５０次及以上；","id":""}],"text":"","id":"doxcnASCi2WOEmq42I5SxTAMjef"},{"type":"paragraph","children":[{"type":"text","text":"4、不移动颠球，全靠拍面和力量控制；","id":""}],"text":"","id":"doxcnAckecO8okgqkq0KS3roIsf"},{"type":"paragraph","children":[{"type":"text","text":"5、在颠球中间加入搓球。","id":""}],"text":"","id":"doxcnYyg4y6Ok4c4AA5Bt7AGdDc"},{"type":"paragraph","children":[{"type":"text","text":"容易错误的动作：握拍没有转换还是正手握拍，肘部没有送出，击球时肘部下沉产生产生撬球的动作，拍头没有向前送出击球点离身体太近。","id":""}],"text":"","id":"doxcny0q2k28KIoy6I58YdAmvOd"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"反手颠球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/764d9d47bc3d4bcc80dda06e4d5424e5","width":560},"text":"","id":"doxcnGyqoq0YWYAGoOcTW5CMhXd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"挥拍练习 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","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/21ab4754b93d456fab0ea41841ca41c1","width":560},"text":"","id":"doxcnmE8gs6EMemMgklxq7HhrPc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"击球练习 ","id":""}],"text":"","id":"doxcnSKeqwSSSsoSOkjOGIjByKe"},{"type":"paragraph","children":[{"type":"text","text":"击球练习可以让教练喂球给学员，学员摆好正确的姿势进行击球。还有一种方法就是用线吊着羽毛球，把高度调整到球员能够击球的最高点的位置。","id":""}],"text":"","id":"doxcnkoKmugKSywgKYhDtfsMAig"},{"type":"paragraph","children":[{"type":"text","text":"在羽毛球运动中，除了步法，动作之外，击球点的选择，也会直接影响到回球质量。有时候，你能感觉到自己的回球柔弱无力，或者明明能过网的球却没过，或者原本可以杀球的，却很别扭，这都可能与你的击球点有关。","id":""}],"text":"","id":"doxcnMWWoyUk8EcAuwjTHUSmYSg"},{"type":"paragraph","children":[{"type":"text","text":"击球点靠前，一般是指击球点在身体之前，属于主动迎球。这种击球点适应于：","id":""},{"type":"text","text":"平抽、平推、吊球、扑球、杀球等多种情形下。","id":""},{"type":"text","text":"这样击出的球，会具备回球距离短，击球速度快，力量大，击球角度灵活等特点。","id":""}],"text":"","id":"doxcnYwAgQKUI06QG0o2sPBrf2h"},{"type":"paragraph","children":[{"type":"text","text":"在身体前方最高位置击球，属于高位击球点，这种击球也属于主动迎球，最常用于：杀球和高远球。抢制高点击球，会让回球更具有攻击力。特别是杀球，击球点越高，球路与平面的夹角越大，速度越快，对手就更难接球，必须被动挑高球来回球。","id":""}],"text":"","id":"doxcn6y66kQMus6w4usCETZt7Wg"},{"type":"paragraph","children":[{"type":"text","text":"低位一般是指：击球点太接近地面。一般是对方的杀球，或者是对方的勾对角和搓球，遇到这种情况，你的回球只能是挑高球。属于典型的被动回球，在双打的防守中经常遇到这种情况。","id":""}],"text":"","id":"doxcnI8ieagcwECkcKKp9HN728d"},{"type":"paragraph","children":[{"type":"text","text":"要根据对方的回球动作，提前判断球路并准备启动。争取判断准、起动快，能为步法快速移动创造条件。","id":""}],"text":"","id":"doxcncyMw8c2S2AOEaoHd0XmcVf"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"击球练习 ","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f79b336c0e774debb559f71fabf0eeb5","width":400},"text":"","id":"doxcn02mcGOca8W8a0oapO7DDgc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"对墙抽球 ","id":""}],"text":"","id":"doxcn6sqa8UgcoACKIBg45YSIdc"},{"type":"paragraph","children":[{"type":"text","text":"对墙抽球也是一个很好的练习空间感觉的方法，因为要判断球打到墙后反弹的位置。注意练习的过程中一定要保持握拍的正确性。","id":""}],"text":"","id":"doxcnWgqMSku6sAasi2pOXu2i0d"},{"type":"paragraph","children":[{"type":"text","text":"1、平抽发力，发力方向","id":""}],"text":"","id":"doxcnMYyMcsgkwiqMWaSYMinR7d"},{"type":"paragraph","children":[{"type":"text","text":"由于羽毛球特性，墙的回弹路线都是快速往下走，比网球，乒乓都落的快，只是看训练者出球力道，给多一点，回弹相对下落慢些，大多练抽墙是下手位的摆脱，包括接杀，和平抽的发力训练特别有效；抽墙过程中持续保持力线向前，加力，才可以保证球的飞行平稳，接触墙回弹利落，可预判。","id":""}],"text":"","id":"doxcnYIYIawkyUIU66pHaOxt4ze"},{"type":"paragraph","children":[{"type":"text","text":"2、准确性","id":""}],"text":"","id":"doxcnWy6mM6aI08uoCkKsg09Nib"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球球头的不规则性，导致了抽墙练习不像对墙网球和乒乓球一样简单，这迫使训练者也要精确出球，一旦一个球打到拍框，接下来几个球都是被动，所以练习多了会提高手感。","id":""}],"text":"","id":"doxcnG64W4QI2ak2WQbEdtzBT7d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"对墙抽球 ","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0c5dd4fe31474b6dbcf292683e395cfe","width":640},"text":"","id":"doxcnuKWQSQQc0QiKdMhKUUfByO"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"无球跑动","id":""}],"text":"","id":"doxcnOkWWCcCMwK8YshBzdpUuic"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球由于来回移动非常多，步伐就显得尤为重要，特别是在单打项目上，脚上功夫基本决定了70%的胜负。而区别一般爱好者和业余高手也是在步伐的连贯上。无球跑动的练习不一定局限于在羽毛球场，平时在空地上也能够练习。羽毛球基础的步伐有：并步、垫布、交叉步、蹬跨步等等。每一个基础步伐都需要练习。当掌握了基础的步伐之后我们就可以开始连贯的步伐练习，比如：四方球步伐、后场上网步伐、左右接杀步伐。","id":""}],"text":"","id":"doxcnAyKkgO00EWeakjMaXzKOUa"},{"type":"image","attrs":{"height":427,"note":[{"type":"text","text":"无球跑动","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/764a0012d2ee47c99de94661136db8cf","width":640},"text":"","id":"doxcnyCQcioQu8YCSsJbcf8k4Mg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"定点对抗练习","id":""}],"text":"","id":"doxcn2mUwUKCi2YQK2kO5k3FCkF"},{"type":"paragraph","children":[{"type":"text","text":"这项练习可以是两个球员对抗着练习，比如：两点吊两点、后场高远球。此项练习旨在提高出球的稳定性以及准确性。训练时可采取组数也可采取计时的训练，比如：连续吊球50个不下网算一组，每人练3组。需要注意的是每一球打完均需回到起始点（一般为中场位置）。","id":""}],"text":"","id":"doxcnksEQq8CIe0sE6hHMjJOQyc"},{"type":"image","attrs":{"height":219,"note":[{"type":"text","text":"定点对抗练习","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c5416eb707b14be7b1cee20165d478d1","width":458},"text":"","id":"doxcnu8I8aM0yu2UyG2h0Ew3a4g"},{"type":"paragraph","children":[{"type":"text","text":"高球两点打两点（固定线路练习）","id":""}],"text":"","id":"doxcn8AYUie6cSQ2QU3QJMMEtPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"手腕手指发力","id":""}],"text":"","id":"doxcnUOSIIk2i2miEKguRGzM40g"},{"type":"paragraph","children":[{"type":"text","text":"打羽毛球非常注重手腕和手指的发力，主要原因是发力动作可以变得很小，不容易让对手察觉到意图。大部分成年男性的力量，只要发力正确，都可以通过手腕和手指的发力来做出需要手臂发力同样效果的球。练习手腕和手指发力可以把球拍举到头顶，用左手抓住右手肘关节，只用手腕和手指往前做发力的动作，如果有器材的话，也可以参考下面的训练动作。","id":""}],"text":"","id":"doxcnQMaKqGECUKSqgh0m0D9M2c"},{"type":"imageList","children":[{"type":"image","attrs":{"height":250,"note":[{"type":"text","text":"手腕手指发力","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/968366f0a4e344c48b60a46b3d06c070","width":303},"text":"","id":"doxcniwwuu0oso8WUC6eKWXQBGd"},{"type":"image","attrs":{"height":215,"note":[{"type":"text","text":"手腕手指发力","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8ee1e730af714d539f97b22fc34c8074","width":381},"text":"","id":"doxcnuyaKQa0Si8EWuuptRlHa1g"}],"text":"","id":"doxcn8Q8o82SmiSaU8hw303byTf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"双打的站位","id":""}],"text":"","id":"doxcn8Q8o82SmiSaU8hw303byTf"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球左右防守站位并不是每个人刚好半个场，而是接直线球的球员往边线靠，而接斜线球的球员往中间靠。因为直线球速度更快。","id":""}],"text":"","id":"doxcnO2OCecWEo8kGS4lbbdSlbe"},{"type":"paragraph","children":[{"type":"text","text":"1、发球前的站位有前后站位和并排站位，前后站位一般倾向于进攻，发球者在前能及时进攻封网；双打发球发高球情形非常小，基本都是网前球，使用前后站位，无论是对方是放前场和后场都能及时进攻。 ","id":""}],"text":"","id":"doxcnkueYGWQm0Wa8uHXDXXuiS5"},{"type":"paragraph","children":[{"type":"text","text":"2、如果双打羽毛球中配对两人，一人实力很强，另外一人实力非常差，用前后站位有很大的好处，实力弱的在前方，实力强的人站后方，后方的视线开阔，比站在前面对球做出的反应会及时很多，以此弥补前方弱势的缺点。","id":""}],"text":"","id":"doxcn4iMgUsW88oGASccwvn4qGh"},{"type":"paragraph","children":[{"type":"text","text":"3、并排站位一般倾向于防守，一般来说专业比赛很少这么站。 ","id":""}],"text":"","id":"doxcnuqI0CsYSu2gCyAHZWSS42g"},{"type":"paragraph","children":[{"type":"text","text":"4、羽毛球是一项室内、室外都可以进行的体育运动。依据参与的人数，可以分为单打与双打，及新兴的3打3，羽毛球拍由拍面、拍杆、拍柄及拍框与拍杆的接头构成。","id":""}],"text":"","id":"doxcnsYuoIuqqc6QsSZpp4Xf0rb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"双打的站位","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/807b0b4da75c4c728e168f5e2a0648d8","width":356},"text":"","id":"doxcnUUwsIWWa8WWC2R8ktZdIkh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"运动时技巧","id":""}],"text":"","id":"doxcnkM2MMsaAqUsGGYZjbCfz5e"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"握拍","id":""}],"text":"","id":"doxcnaeUSOcu26WQyCe2cPV3opb"},{"type":"paragraph","children":[{"type":"text","text":"学会正确的握拍方法并以此坚持成为一种习惯，才是掌握合理、准确、全面地击球技术的前提条件，从而使得各种击球技术的掌握和技术的进一步提高。","id":""}],"text":"","id":"doxcn6Mwe8YgiAOiy6FCSox2yrb"},{"type":"paragraph","children":[{"type":"text","text":"1、握拍法可分为","id":""},{"type":"text","text":"正手握拍和反手握拍法两种。","id":""}],"text":"","id":"doxcnyacYQisIcGYaIVF6ZzLvsf"},{"type":"paragraph","children":[{"type":"text","text":"2、用握拍手手掌同一个朝向的拍面击球叫正手击球，此种握拍方法为正手握拍法。","id":""}],"text":"","id":"doxcnK8EoKayuy0aGQLAX9EMnOf"},{"type":"paragraph","children":[{"type":"text","text":"3、反手握拍则是在正手握拍法的基础上，拍柄稍向外转，食指收回，拇指第二指节贴在拍柄内侧的宽面上，其余四指并拢握住拍柄，手心与拍柄之间应有一个明显的空洞。","id":""}],"text":"","id":"doxcn46OeGk6gowywe0E9OwoG3b"},{"type":"paragraph","children":[{"type":"text","text":"4、共同的技术关键是一要放松，二要灵活，都依靠于手腕、手指力量的发挥，手腕灵活转动，拍面朝向灵活调整，才能控制出球路线和球的落点。","id":""}],"text":"","id":"doxcngk4o8EM62OIwEt2BReurme"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手握拍","id":""}],"text":"","id":"doxcnEUWYmWKA68iA0DnKKreCPw"},{"type":"paragraph","children":[{"type":"text","text":"1、先用左手拿住球拍杆，使拍面与地面垂直。","id":""}],"text":"","id":"doxcn2OEyoMCmwg8Sj1o86JAaIB"},{"type":"paragraph","children":[{"type":"text","text":"2、然后张开右手，使手掌下部靠在球拍打握柄底托。","id":""}],"text":"","id":"doxcnMcWcEIc4MckUq0SotroX6d"},{"type":"paragraph","children":[{"type":"text","text":"3、虎口对着球拍柄窄的一面。","id":""}],"text":"","id":"doxcnegwyUyEyUYa4OuVGsIgtlb"},{"type":"paragraph","children":[{"type":"text","text":"4、小指、无名指、中指自然并拢，食指与中指稍稍分开，自然地弯曲并贴在球拍柄上。","id":""}],"text":"","id":"doxcnQemg8ycC8wEASEo5VP6Bre"},{"type":"paragraph","children":[{"type":"text","text":"5、击球之前，握拍要放松、自然，击球刹那才紧握球拍。","id":""}],"text":"","id":"doxcnU4Qe0Cwws4SiiU1c3lQEIh"},{"type":"imageList","children":[{"type":"image","attrs":{"height":479,"note":[{"type":"text","text":"正手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0d82b3b658f24584affb7b5a89651627","width":500},"text":"","id":"doxcngWe6cCs2W6WkGqIshKD92e"},{"type":"image","attrs":{"height":308,"note":[{"type":"text","text":"正手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/d1b5053157304f558f72fc4520e8c592","width":502},"text":"","id":"doxcnymECim8sGKMy0EIQyhVFOf"}],"text":"","id":"doxcnEiYOeiMgkCCoqKWETyuFec"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手握拍","id":""}],"text":"","id":"doxcnEiYOeiMgkCCoqKWETyuFec"},{"type":"paragraph","children":[{"type":"text","text":"当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。主要有三种，反手基本握拍法、反手搓球握拍法及反手勾对角握拍法。当球打到自己的反手一侧时，就需要变成反手握拍的方式来击球。反手握拍法也是握拍的基本技术之一，同样也有一些灵活的变化以应对不同的技术要求。","id":""}],"text":"","id":"doxcnQEmeg4aiOSCseeBumJw3kd"},{"type":"paragraph","children":[{"type":"text","text":"反手搓球握拍法","id":""}],"text":"","id":"doxcnW2Mm002gaGMCk58PFf8Gef"},{"type":"paragraph","children":[{"type":"text","text":"在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时使球拍向内转，拇指贴在拍柄内侧的上棱上，食指第三关节贴在外侧的下棱边上。","id":""}],"text":"","id":"doxcnMs6gSKyiOSKKew8FcxZKbd"},{"type":"image","attrs":{"height":273,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/645d5a4012414163ba9f5ac037a7b70d","width":492},"text":"","id":"doxcn0cGIWommSQmuSCpNlxiWPc"},{"type":"paragraph","children":[{"type":"text","text":"反手基本握拍法","id":""}],"text":"","id":"doxcn0m4IuSewaw6qEfF3dQCWNb"},{"type":"paragraph","children":[{"type":"text","text":"反手的基本握拍姿势是在正手握拍的基础上把球拍框向外转，在右手持拍的情况下就是向右转，拇指前内侧顶在球拍内侧的宽面上，或者是拇指前内侧贴在拍柄的窄棱上。看自己怎么舒服和当时的情况了。食指向其余三指并拢，掌心和拍柄间留一定的空隙，以方便手腕和手指的发力。","id":""}],"text":"","id":"doxcneyI68CqSOK8uaAjbmflsve"},{"type":"image","attrs":{"height":268,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/48ab939d7cdd4fd1903c652d6a5d1d4e","width":498},"text":"","id":"doxcn20aGcWW2KUk82JOaNV81Fc"},{"type":"paragraph","children":[{"type":"text","text":"反手勾对角握拍法","id":""}],"text":"","id":"doxcnWYC84WagAOUo4gHxDbpmdd"},{"type":"paragraph","children":[{"type":"text","text":"在正手握拍的基础上，拇指、食指、中指和无名指稍松开，拍柄离开掌心，同时将拍柄向内转动，拇指第二关节的内侧贴在拍柄的上棱边上，食指第二关节贴在拍柄的上宽面上，其余三指自然抓住球拍。","id":""}],"text":"","id":"doxcnm0meu68OaySe47V6P4W3yh"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"反手握拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/475d0fe4dabf4af697cb1fcf542fcf7b","width":560},"text":"","id":"doxcnE4gMmqyUmGuum4N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和落点的变化，而且还会带有复杂的旋转变化，如上、下旋球或左、右侧旋球，以及两种旋转球混合在一起的发球。这样在接发球时，就要根据对方发球的各种不同旋转来调整拍形和接触点，以及用力方向和用力大小","id":""}],"text":"","id":"doxcnAekWUI4ayYWgKgw0PQbNUc"},{"type":"paragraph","children":[{"type":"text","text":"1、接上旋球","id":""}],"text":"","id":"doxcnY8iaw2A2OCEaq2le9COfnf"},{"type":"paragraph","children":[{"type":"text","text":"用推挡或冲扣接发球时，拍形要前倾，多向前下方用力并根据旋转的强弱来加大或减小拍形前倾和向前用力的程度，用搓球、削球接发球时，要将拍竖起一些多向下用力削。如果要加转削球，可离台远一些再接触球，并且增加向前用力。总之，不论用什么手法都要注意控制住来球的前冲，以免接发球出界。","id":""}],"text":"","id":"doxcne4CmeqWqSWwc2J8KCxX39c"},{"type":"paragraph","children":[{"type":"text","text":"2、接下旋球","id":""}],"text":"","id":"doxcnQIsiQU6YUACEGGgZ3zRhth"},{"type":"paragraph","children":[{"type":"text","text":"用搓球、削球接发球时，要使拍多后仰一些，多向前用力，并根据来球旋转的强弱增大或减小拍形后仰及向前用力的程度。用反手推挡接发球时，拍形要先后仰，以便接触球的中下部，击球时，前臂外旋用力，同时伸肘，向前上方用力。用冲或拉接发球时，要加力向上挥拍。用扣杀接发球时，要用拉扣结合（先拉后扣）的手法。总之，不论用什么手法，都要控制来球下旋坠力，以免接发球下网。","id":""}],"text":"","id":"doxcn2CA68sEOAyYAysBUCyGzbg"},{"type":"paragraph","children":[{"type":"text","text":"3、接左侧旋球","id":""}],"text":"","id":"doxcnQ2wwykGCwKUYUxGHURk0Kd"},{"type":"paragraph","children":[{"type":"text","text":"不论用什么手法接发球，都要注意控制来球不向球台的右边（指接发球一方）飞出。如接对方发来的直线球，则接发球要使拍接触球的中后部。如接对方发来的斜线球，就要使拍接触球的中部偏右，对方发球的左侧旋越强，拍接触球的部位越要注意偏向右边。用同线回接的方法，准确性较高。若用逢斜变直或逢直变斜的方法，则要注意拍接触球的部位微微向球的左方变换一下，并且要向上拉抽或向下削搓用力加转。还要注意，对方站到球台左角，用正手接左侧旋球时，最好用异线回接，即逢斜变直、逢直变斜的方法接发球。","id":""}],"text":"","id":"doxcncQQ8qESoeYGyIhC5R3VZzb"},{"type":"paragraph","children":[{"type":"text","text":"4、接右侧旋球","id":""}],"text":"","id":"doxcn6ssMoMwcmy8kY7drSzeach"},{"type":"paragraph","children":[{"type":"text","text":"同接左侧旋球的方向正相反。接直线球时，接触球的中部偏左，才能使拍控制住球，不向台边飞去。","id":""}],"text":"","id":"doxcnC8ImUUKMS6coOCuDfscEid"},{"type":"paragraph","children":[{"type":"text","text":"5、接左侧上旋球和左侧下旋球","id":""}],"text":"","id":"doxcnKceMCicSgUmgk7bZsMnymg"},{"type":"paragraph","children":[{"type":"text","text":"接左侧上旋球时，要使拍接触球的偏右中上部，这样，在控制了左侧旋转力的同时，又控制了球的前冲力。接左侧下旋球，要使拍接触球的偏右中下部，这样，在控制了左侧旋转球力的同时，又控制了发球的下旋坠力。","id":""}],"text":"","id":"doxcnmaSwMaOQcGuUaesgG1cwHg"},{"type":"paragraph","children":[{"type":"text","text":"6、接右侧上旋球或右侧下旋球","id":""}],"text":"","id":"doxcnSKGQa6AcGQggc7Rxow4kPf"},{"type":"paragraph","children":[{"type":"text","text":"回接右侧上、下旋发球时，要使拍接触球的偏左中上部或偏左中下部。这样，在控制了右侧旋转力的同时，也控制了上旋（或下旋）力。","id":""}],"text":"","id":"doxcnmaIgsaEe86kgL7fSnXh3nd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"高远球","id":""}],"text":"","id":"doxcn2g6qeUKWk2Q8c2oQUKdF1r"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"高远球定义","id":""}],"text":"","id":"doxcn4uA0MKoaCgqqmqx6HagHEb"},{"type":"paragraph","children":[{"type":"text","text":"高远球是以较高的弧线将来球击到对方场区底线附近的球。击高远球是一切上手击球动作的基础。分为正手击高远球;反手击高远球;头顶高远球。","id":""}],"text":"","id":"doxcn2CySQOUEkU8oC6K2ODArle"},{"type":"paragraph","children":[{"type":"text","text":"高远球的出球角度在40度左右，到达最高点后基本没有向前的运动，几乎垂直落下。以羽毛球场地长13.40米计算，实际最高点应该在8米以上。","id":""}],"text":"","id":"doxcnUYaSg2S2koiueY8PoPfX2e"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"高远球定义","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/74c2d4c18e184911ac7dc9594189f386","width":572},"text":"","id":"doxcn66SIQauo4KemEFaEVb7dwh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"高远球特点","id":""}],"text":"","id":"doxcnCkW8Qayg8W4UINfcOJVF4c"},{"type":"paragraph","children":[{"type":"text","text":"是球的弧线高、滞空时间长，它的作用是逼迫对方远离中心位置退到底线去接球，一方面可减弱对方进攻的威力，为我方进攻寻找机会，另一方面在己方被动情况下，有较多的时间来调整站位，摆脱被动局面。","id":""}],"text":"","id":"doxcnACuOGCaoesCgS64Z8v9jBf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"注意事项","id":""}],"text":"","id":"doxcnscYYEoKEm2KyaABPMibTId"},{"type":"paragraph","children":[{"type":"text","text":"1、面向球网站立，左脚向前，右脚60度向前。重心在右脚。左手轻捏球托上部（毛根）。平举胸前。右手曲肘，自然握拍。斜向右前下方。","id":""}],"text":"","id":"doxcnqmW8U6SMw00W4AxBXuUete"},{"type":"paragraph","children":[{"type":"text","text":"2、右手拍以肩带臂向后划弧至后下方，略侧后转身。","id":""}],"text":"","id":"doxcnQmeiCeGiiWgor3r6HCZbBd"},{"type":"paragraph","children":[{"type":"text","text":"3、右手拍自后向前以肩为轴运动，贴近腿侧。重心移至左脚。身转向前。","id":""}],"text":"","id":"doxcniM82mKiCW0oqsxhhhVMAqI"},{"type":"paragraph","children":[{"type":"text","text":"4、左手放松，球自然下落。右手稍外翻。右脚加力，右臂向前上方挥动击球。瞬间抓紧球拍，小臂肌肉收缩，手腕回扣，爆发力要强。","id":""}],"text":"","id":"doxcnyUgo8sOaE8S4AdrfTtxXaf"},{"type":"paragraph","children":[{"type":"text","text":"5、击球后，右手自然向左肩上挥动。注意一定要用脚、腿、转身、大臂，小臂，腕的联动。","id":""}],"text":"","id":"doxcng82qw0YGOosmiSuPnMaYQe"},{"type":"image","attrs":{"height":370,"note":[{"type":"text","text":"注意事项","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/7e01ca7160724b5e9191b98e46e1bd60","width":500},"text":"","id":"doxcnCECKYyKSoMAespGiVzynAc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"常见错误","id":""}],"text":"","id":"doxcnwWccGyMcGaMKQfEPoz4sfd"},{"type":"paragraph","children":[{"type":"text","text":"1、放球与挥拍没有很好地配合，显得动作不协调。","id":""}],"text":"","id":"doxcn6isOqGIe8esW8jR8mVLMtf"},{"type":"paragraph","children":[{"type":"text","text":"2、击球点离身体太近，影响了正确的挥拍动作。","id":""}],"text":"","id":"doxcnYqW6CY6UASqemCPrtJgITe"},{"type":"paragraph","children":[{"type":"text","text":"3、放球时带有上抛动作，使球不能平稳下落，从而影响了击球的稳定性。","id":""}],"text":"","id":"doxcnEQcScYyU6kSMSCDdet7tLd"},{"type":"paragraph","children":[{"type":"text","text":"4、击球前握拍太紧，动作僵硬，从而影响前臂、手腕和手指的发力，不但造成不能轻松舒展地将球又高又远地击出。而且，也必然破坏了动作的一致性。","id":""}],"text":"","id":"doxcnKUssMgsYMWQAOmAfUywejf"},{"type":"paragraph","children":[{"type":"text","text":"5、发球球后，球拍未随势挥至身体的左上方，而是挥向右肩上方。","id":""}],"text":"","id":"doxcnGMok6gKeOKcUQ3xtlMXFXg"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnakEAuy2Giy8w2ftBxZmpGf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"架拍","id":""}],"text":"","id":"doxcnasAgQSwOQIceEvPl08sBSd"},{"type":"paragraph","children":[{"type":"text","text":"架拍时，两脚与肩同宽，侧身对网自然举起双手，腰要挺直，重心在右脚，左脚点地。","id":""}],"text":"","id":"doxcnC6IqcKaeOMsEW6xb6axQ3f"},{"type":"paragraph","children":[{"type":"text","text":"架拍，左手指向来球（非持拍手的平衡至关重要），重心落在右脚上。","id":""}],"text":"","id":"doxcnQMcygAa2QscKOk55mDkaRf"},{"type":"image","attrs":{"height":180,"note":[{"type":"text","text":"架拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/75966ad107724fa3a4c0af193a868546","width":320},"text":"","id":"doxcnCOCugsMciequCAABdn97fd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"引拍","id":""}],"text":"","id":"doxcnusMSIeCIaWqc2LDGaIzEFb"},{"type":"paragraph","children":[{"type":"text","text":"重心在右脚上，膝盖微屈，重心微降，右臂后引，右前臂自然后摆，手腕尽量后伸，胸舒展。这里有几个要点：","id":""}],"text":"","id":"doxcnCYoYmiY48yw0jvLt0OvQHU"},{"type":"paragraph","children":[{"type":"text","text":"①. 高远球正确的引拍时机应是球头向下坠落时开始引拍，同时重心降低；","id":""}],"text":"","id":"doxcnqo2uAkaae4kW0Au4ljgMGf"},{"type":"paragraph","children":[{"type":"text","text":"②. 最大限度增加引拍距离和引拍速度；击球前，肩部、胸部一定要放松拉开；大臂充分后伸；","id":""}],"text":"","id":"doxcnO2uyqgEM8EyGugKxLJxMyd"},{"type":"paragraph","children":[{"type":"text","text":"③. 引拍时，小臂要外旋。","id":""}],"text":"","id":"doxcnKSEoi2wSeGwg6csM71PPgh"},{"type":"paragraph","children":[{"type":"text","text":"引拍时，要尽量靠后伸，才能保证挥拍时加速的距离更长。","id":""}],"text":"","id":"doxcncUYE0S6eE4S8sXmsfyOomg"},{"type":"image","attrs":{"height":230,"note":[{"type":"text","text":"引拍","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/29dc486f5cef484886ab6293f3fef659","width":408},"text":"","id":"doxcnQuoi8y0KeYaamE8I52gN8B"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"步伐","id":""}],"text":"","id":"doxcnO62OyEI6Ee2qMjvbntQJzg"},{"type":"paragraph","children":[{"type":"text","text":"以右手持拍为例，凡是在身体右侧的击球，以及头顶中、后场击球都应该属于正手。而正手击球后退步法有交叉步、并步和跨步三种，在实践中可以单独使用，更多的是结合着使用。","id":""}],"text":"","id":"doxcnGaIu2y0e4EMSCEOFNTScRd"},{"type":"image","attrs":{"height":155,"note":[{"type":"text","text":"步伐","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5899f6f86f404537b26746e9fcda765c","width":300},"text":"","id":"doxcnocUS4susIKEs4wNasDml8c"},{"type":"paragraph","children":[{"type":"text","text":"步骤：","id":""}],"text":"","id":"doxcnsa88UqQqccwAY10NX6bu3e"},{"type":"paragraph","children":[{"type":"text","text":"①判断球的位置和自己的距离；","id":""}],"text":"","id":"doxcn02susC4oIOaUYt91Ak8tJe"},{"type":"paragraph","children":[{"type":"text","text":"②启动步（也叫小跳步，以后会专门写这一块）之后，右脚先向后一小步；","id":""}],"text":"","id":"doxcnCo2K4IqaMe44e6sTBCSZSg"},{"type":"paragraph","children":[{"type":"text","text":"③然后左脚从右脚后面交叉/左脚向右脚并一步/左右脚同时蹬地，右脚向后大跨一步；","id":""}],"text":"","id":"doxcngmWyAYMGea6icjoYzPvgxd"},{"type":"paragraph","children":[{"type":"text","text":"④右脚跨出一大步，达到击球位置；","id":""}],"text":"","id":"doxcniQUCCOwYaIusGCiKqevXre"},{"type":"paragraph","children":[{"type":"text","text":"⑤右脚落地之后蹬地，高点击球；","id":""}],"text":"","id":"doxcniiQq44CqYMiAwnv6dWhYYf"},{"type":"paragraph","children":[{"type":"text","text":"⑥回位。","id":""}],"text":"","id":"doxcnakKowyMayegKwD7DJOgrnf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"发力方式","id":""}],"text":"","id":"doxcnCeE0YWWcSqAcmYmf7a5c3d"},{"type":"paragraph","children":[{"type":"text","text":"①. 靠绝对力量抡胳膊去打，这种有可能打到后场，但打不出高而远的境界，易出界不易控制；业余球友普遍力量不足，又没有单纯的力量训练，很难用到这一种；","id":""}],"text":"","id":"doxcn86UwoesakQyI8d0NaNFQOd"},{"type":"paragraph","children":[{"type":"text","text":"②. 技巧发力，轻松到后场的法宝。","id":""}],"text":"","id":"doxcnsAw04OwqcQCaisZkAKOA0f"},{"type":"paragraph","children":[{"type":"text","text":"打高远球发力，要凑够身体上四部分的力量，从下到上依次推进：","id":""}],"text":"","id":"doxcnqIaiYsu8MoC6ip7vnFsxLg"},{"type":"paragraph","children":[{"type":"text","text":"A. 蹬地发力依靠微微起跳蹬地，给予身体的力，向上传导；","id":""}],"text":"","id":"doxcnys2sUyY64WwaGg1T6DY52c"},{"type":"paragraph","children":[{"type":"text","text":"B. 腰腹发力依靠侧身，借助腰腹的力量，同时叠加蹬地的力，继续向上传导至手臂；","id":""}],"text":"","id":"doxcnugS6Qce8iYgme4pUE8AHLf"},{"type":"paragraph","children":[{"type":"text","text":"C. 手臂发力依靠快速挥拍带的力量，加上内旋的发力，使力量继续向上传导；","id":""}],"text":"","id":"doxcniw6C0Wu2Y46EMzNmUNsoFe"},{"type":"paragraph","children":[{"type":"text","text":"D. 手上发力依靠制动和屈指发力，打出爆发力；","id":""}],"text":"","id":"doxcnKuuwmA0kMMywusFEDPPtqc"},{"type":"paragraph","children":[{"type":"text","text":"通过以上的层层叠加力量，把身体内的力量“甩”出来，平时练习挥拍时，应该多多体会这种发力方式。","id":""}],"text":"","id":"doxcnuMqCm6S8caKwch1Uz62Ddf"},{"type":"image","attrs":{"height":315,"note":[{"type":"text","text":"发力方式","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/55833b8145fb4bd5867be624cd5ceb59","width":560},"text":"","id":"doxcnImqK6Gq6g0cOOOHZqcAPnz"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"步法 ","id":""}],"text":"","id":"doxcnUSsq6MMM6KWotSCsymJQep"},{"type":"paragraph","children":[{"type":"text","text":"对于打羽毛球的基础练习，步法是非常重要的，因为打羽毛球的时候，要求身形灵活，速度敏捷，这样才能更稳的接住球，打出更好的成绩。","id":""}],"text":"","id":"doxcnAseK64gm0sss0Y0eR4ixWg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"跨步","id":""}],"text":"","id":"doxcn08oci2aSUa4O2tcUBCWMge"},{"type":"paragraph","children":[{"type":"text","text":"指向击球点迈出较大步幅的移动方法。通常在上网步法的最后一步时使用。","id":""}],"text":"","id":"doxcnKICQ8kqmAaMM4WO5ErYdde"},{"type":"paragraph","children":[{"type":"text","text":"两侧蹬跨步通常在对方来球速度较快，落点比较偏内时运用较多。向右侧蹬跨步时，身体重心先移至左脚上，随即左腿迅速用力蹬伸，在右腿向右侧跨出的同时，髋关节旋外，落地后成侧弓箭步状。击球后，右腿随即旋内蹬伸回动。向左侧蹬跨步则相反而行。","id":""}],"text":"","id":"doxcnqyUQqAea0egQwH7G72j15f"},{"type":"image","attrs":{"height":450,"note":[{"type":"text","text":"跨步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0c0a8b0aebd44c71a6dec437f0b8d60e","width":377},"text":"","id":"doxcnGEc68AoKCc8Wg32s8wcmsh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"垫步","id":""}],"text":"","id":"doxcnwSQSYo6c46QQwLFarPTSme"},{"type":"paragraph","children":[{"type":"text","text":"在移动到最后一步，与击球点尚有较短的一段距离时，用另一脚再加一小步的移动方法。这一种步法比较轻捷、灵巧，不但能使移动的步数比较经济，而且，还能保持移动中身体重心的稳定和有利于协助击球动作的完成。","id":""}],"text":"","id":"doxcn0E0cCukMAw6kaU1mzy2YPd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"垫步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/0070dbc766524918a33a8e6b8a75b956","width":640},"text":"","id":"doxcngmoIIOmSmYQsbY8O2Vg5cu"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"并步","id":""}],"text":"","id":"doxcnsqUGOIoEO4cumITOvgsnkc"},{"type":"paragraph","children":[{"type":"text","text":"离击球点方向远侧的一个脚，向前一个脚垫一小步，同时前脚在其尚未落地时，又马上向前跨出的一种移动方法。这种步法较多地运用在上网、接杀球和正手后退突击扣杀时。并步右侧移动步法从起动开始，身体侧向右侧，身体重心移向右脚，左脚向右脚并步靠拢，并以前脚掌着地向右侧蹬伸，右脚在左脚并步未落地时，髋关节旋外后向右侧跨出一大步，落地时脚尖朝向右侧方向。击球后，右腿随即再旋内蹬伸回动。这种步法，通常在对方来球距边线较近时运用。","id":""}],"text":"","id":"doxcnogaY6a4aKGII0y36idmu0b"},{"type":"image","attrs":{"height":260,"note":[{"type":"text","text":"并步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e716b22518314ca49e7e8a64fb1f2d5b","width":400},"text":"","id":"doxcnugooUWCkSKIKAl5rBmkjHh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"交叉步","id":""}],"text":"","id":"doxcnOwE4kkkIwIwk6gyylbO8Xg"},{"type":"paragraph","children":[{"type":"text","text":"侧对击球点方向，两脚采用前、后交叉的移动方法。这种步法的步幅较大，移动中身体重心比较稳定。 ","id":""}],"text":"","id":"doxcnOq0OsceOWUkugVpfdlsU1b"},{"type":"paragraph","children":[{"type":"text","text":"左侧前交叉移动步法：","id":""}],"text":"","id":"doxcnWEc60KyGAYSaIVBwQlSgfb"},{"type":"paragraph","children":[{"type":"text","text":"起动时，左脚先向左侧迈一小步，随即以左脚为轴，身体左转，右脚向左侧跨一大步，呈背对球网姿势击球。击球后，右腿迅速蹬伸右转体还原成面对球网姿势，并利用左脚并步调整身体重心和回动。这种步法与并步一样，通常在对方来球距边线较近时运用。","id":""}],"text":"","id":"doxcnwK0cKCiqW2Y6GDgiYKq7EN"},{"type":"paragraph","children":[{"type":"text","text":"特点：","id":""}],"text":"","id":"doxcnu06UYakOiKgmwBiod83mSf"},{"type":"paragraph","children":[{"type":"text","text":"单步的移动步幅大，因此多适用于长距离的移动，如中场到后场的后退步法和从前场到后场或从后场到前场的移动。无论是主动情况下还是从后场击球结束转身，只要四个交叉步就可以到达网前，如果用并步，那就太多了，也很慢。","id":""}],"text":"","id":"doxcnMKUy2EkOUugwERkGkbFjmg"},{"type":"imageList","children":[{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2e82d385af664039b5ac6f703cbdc177","width":356},"text":"","id":"doxcnIsSsWKacSeCWCWJEAF8Ead"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3c70c2b1e3cf4e51a500e58a5b6dd4f1","width":356},"text":"","id":"doxcnuyq2UUI2M2eaykXZBVaL5c"}],"text":"","id":"doxcn8qyksUWYAKU0isM0ohK7Tb"},{"type":"paragraph","children":[{"type":"text","text":"注意：","id":""}],"text":"","id":"doxcn8qyksUWYAKU0isM0ohK7Tb"},{"type":"paragraph","children":[{"type":"text","text":"1、交叉步移动时要尽可能地大步移动，这样才能体现交叉步的优势和速度所在。","id":""}],"text":"","id":"doxcnCwa0K2CqwMm8CuxEGSIxPf"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8192c932defc413db0942f1ad5dd8049","width":356},"text":"","id":"doxcnSEsWkMsiaSkM4IER6kkdWb"},{"type":"paragraph","children":[{"type":"text","text":"2、并步则是根据击球点的需要，灵活调整移动时的步幅，达到既要快速又要平顺、轻松。","id":""}],"text":"","id":"doxcngaMyoyyaqYYuoTcYMKyj7b"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"交叉步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3e7269c10f1146bc83dbefb20fcbce65","width":356},"text":"","id":"doxcneYGKMWUkeCaqCce3cKs2kh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"蹬跳步","id":""}],"text":"","id":"doxcnyaquUE6GU0CSOoRoRdVG7b"},{"type":"paragraph","children":[{"type":"text","text":"在移动到最后一步时，采用单脚或双脚起跳击球的一种移动方法。如网前扑球时，为加快速度抢点击球，后脚用力蹬伸，前脚呈弓步前跃；在后场突击扣杀时，先转体用垫步或并步移动，最后一步再用单脚或双脚起跳扣杀。使用这种步法，要求协调性好，弹跳力强，在击球后还要善于控制自己的身体重心，以便连贯好下一拍的击球。","id":""}],"text":"","id":"doxcnw0KssSCqay8ogzRnPi0yeb"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"蹬跳步","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/8bcc1a379f80427ba1433547300b4da5","width":356},"text":"","id":"doxcn2WkCeu0sWGCOEB0whNhXod"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"网前球","id":""}],"text":"","id":"doxcnYSoWS60icEqgsTGjNStfPf"},{"type":"paragraph","children":[{"type":"text","text":"网前球指的是运动员将对方击到本方中、前场的球，用拍面轻击球托的底部，使球直线越过球网落在对方近网区域的一种击球技术方法。","id":""}],"text":"","id":"doxcnQyQO4gkWSAoGs9wm0AjLdc"},{"type":"paragraph","children":[{"type":"text","text":"实战中，如果运用得当，往往可以起到充分拉开对方前后场移动的范围，和有效地控制前场迫使对方只能挑后场高球，从而为自己创造有利进攻得分的机会。","id":""}],"text":"","id":"doxcnYAC84au0QEWwqsCo8UWVXb"},{"type":"paragraph","children":[{"type":"text","text":"击球要领：必须松握球拍，用力不宜过大，当对方来球速度较快的时候，应注重体会和掌握好击球时的缓冲动作，以达到精确地控制击球的力量，同时还必须根据击球点与球网之间相处的远近、高低关系，准确地调整好自己击球的拍面。","id":""}],"text":"","id":"doxcn6cAageiKkgkyEbNdnrig1f"},{"type":"paragraph","children":[{"type":"text","text":"否则，力量太小，或拍面后仰不够，回球就容易下网。反之，又容易形成球过网时太高而遭对方扑杀，或回球太远，不但难以达到充分调动对方的目的，反而极有可能使自己处于被动的局面。","id":""}],"text":"","id":"doxcn0KKA4AYgw8qc6XoWlp4jce"},{"type":"image","attrs":{"height":363,"note":[{"type":"text","text":"网前球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/21cd2540f78842259a2924e467d50d79","width":488},"text":"","id":"doxcnkqqkmgKyI0YEmQwukBjMgc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"推球","id":""}],"text":"","id":"doxcnK8GYWiyCi6AK0uJRrwrpyd"},{"type":"paragraph","children":[{"type":"text","text":"推球是羽毛球网前技术中的一种进攻型技术，运用得当，使对方陷入被动，你则找准机会进行进攻。","id":""}],"text":"","id":"doxcnAmqGgssiS28WUHdkrPN5Le"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手推球","id":""}],"text":"","id":"doxcnak0Gakc6QMsOIz0mTLrNnh"},{"type":"paragraph","children":[{"type":"text","text":"推直线：站在网前，当球飞过来，球拍向右侧前上举。在肘关节微屈回收时，小臂稍外旋，手腕稍后伸，球拍也随着往右稍下后摆，拍面正对来球。小指和无名指稍松开，使拍柄稍离开手掌鱼际肌。拇指和食指稍向外捻动拍柄，拍面更为后仰。","id":""}],"text":"","id":"doxcn2C00qGIq42YkKK7yAGuu2c"},{"type":"image","attrs":{"height":253,"note":[{"type":"text","text":"正手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/fa4afd5f608c4f20b5baf98bc3576e65","width":450},"text":"","id":"doxcnaicWYwoqoQQUm8hs9qYzMf"},{"type":"paragraph","children":[{"type":"text","text":"推对角线：推对角线技术的准备姿势和击球前动作与推直线相同,但是击球时击球点在右肩前,要推击球托的右侧后部,使球沿对角线方向飞去.这时,手腕控制拍面角度,闪腕时手臂不要完全伸直。","id":""}],"text":"","id":"doxcnomeYIq0qeWMUwFAUoaEQRh"},{"type":"image","attrs":{"height":174,"note":[{"type":"text","text":"正手推球","id":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用反手握拍法，前臂伸时稍外旋，手腕由外展至伸直闪腕，中指、无名指和小指突然握紧拍柄，拇指顶压球拍，往前挥拍，推击球托的左侧面。","id":""}],"text":"","id":"doxcn6Ee8WqqKcWIOa8M2KLezTh"},{"type":"image","attrs":{"height":174,"note":[{"type":"text","text":"反手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9313bb92d0de40debcf1754af55d843a","width":304},"text":"","id":"doxcnokoCcIOwgMWkKIccZ7e7jd"},{"type":"paragraph","children":[{"type":"text","text":"反手推对角线：在网前较高的击球动作基本与推直线相同，区别点是在击球一刹那要急速向右前方挥拍，推击球的左侧后部，使球沿对角线方向飞行。","id":""}],"text":"","id":"doxcnoUMWg0skg6GoqAh1fezAjg"},{"type":"image","attrs":{"height":174,"note":[{"type":"text","text":"反手推球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3108b640737b4091877914cd5f03c2eb","width":304},"text":"","id":"doxcnuMEwigySuQUWIPKxvX8B4Y"},{"type":"paragraph","children":[{"type":"text","text":"羽毛球网前推球注意要点：","id":""}],"text":"","id":"doxcn0eCQEuIUcIOe48z0iEGlzb"},{"type":"paragraph","children":[{"type":"text","text":"1、抢高点击球。（击球点尽量和网平行，或比网高，推出去的球弧度越低越好）","id":""}],"text":"","id":"doxcnQMqU8C0qw2K8M3ejQesqCe"},{"type":"paragraph","children":[{"type":"text","text":"2、击球动作越小越好。（动作越小击球的隐蔽性就越好，之前讲扑球技术时候的要点，尽早的伸出球拍来迎球，然后先向后小幅度挥动球拍再击球。）","id":""}],"text":"","id":"doxcnq4M464mEwQK4wvzifCSlkf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"勾球 ","id":""}],"text":"","id":"doxcn8SMmmC4AMsmyauXephsCSb"},{"type":"paragraph","children":[{"type":"text","text":"勾球是把在本方右（左）边的网前球击到对方左（右）边网前去的技术动作。勾球分正手和反手两种。","id":""}],"text":"","id":"doxcnkQycQiy6oo06Y5Vm0v3DFc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"正手勾球","id":""}],"text":"","id":"doxcnAE86o2gAm8EgquuLDWAIYg"},{"type":"paragraph","children":[{"type":"text","text":"用并步加蹬跨步上右网前。球拍随前臂往右前斜上举。在前臂前伸时稍有外旋，手腕微后伸，握拍手将拍柄稍向外捻动，使拇指贴在拍柄的宽面上，食指的第二指关节贴在拍柄背面的宽面上，拍柄不触掌心。球拍随着向右侧前挥动，拍面朝着对方右网前。击球时，靠前臂稍有内旋往左拉收，手腕由稍后伸至内收闪腕，挥拍拨击球托的右侧下部，使球向对方网前掠网坠落。击球后，球拍回收至右肩前。","id":""}],"text":"","id":"doxcn0g8A0kg6cWC8QFjSDFMm1g"},{"type":"image","attrs":{"height":858,"note":[{"type":"text","text":"正手勾球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/c0cc2cd19a6b49f98a9db81c272abe62","width":713},"text":"","id":"doxcni6EAaEKeIkQYcBxmftDunc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"反手勾球","id":""}],"text":"","id":"doxcnKKG6Q6Y6SwqkTgn4PQDBEF"},{"type":"paragraph","children":[{"type":"text","text":"站在左网前，反手握拍前平举。在身体前移的过程中，球拍随手臂下沉至离网顶20厘米处，握拍变成反拍勾球握拍法，拍面正对来球。当来球过网时，肘部突然下沉、同时前臂稍外旋，手腕稍屈至后伸闪腕，拇指内侧和中指把拍柄往右侧一拉，其他手指突然握紧拍柄，拨击球托的左侧后部，使球沿对角线飞越过网。击球后，球拍往右侧前回收。","id":""}],"text":"","id":"doxcnMso8gGGWCMQqamUUMYPPBh"},{"type":"image","attrs":{"height":823,"note":[{"type":"text","text":"反手勾球","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/84efc5f93124462cb922872e84799690","width":720},"text":"","id":"doxcnWoi44a6082s0eaZYUKhwWh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"撮球","id":""}],"text":"","id":"doxcn6mc2w8W0MAgccfMCrf3Gzc"},{"type":"paragraph","children":[{"type":"text","text":"在羽毛球中，搓球是网前的基本技术之一，是用球拍搓击球的左或右侧下部与球托底部，使球向右侧或左侧旋转与翻滚过网。","id":""}],"text":"","id":"doxcn8m2auW0g8maMyqpoBi0eUb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"动作提要","id":""}],"text":"","id":"doxcnwUkeAIyGKyieOuemF1TeVc"},{"type":"paragraph","children":[{"type":"text","text":"1、搓球技术可分为收搓和展搓。","id":""}],"text":"","id":"doxcnEUgmcsUmuGWEi2NJnUhZef"},{"type":"paragraph","children":[{"type":"text","text":"2、收搓主要是切击球托侧面使球产生旋转，速度较快、过网高度低。","id":""}],"text":"","id":"doxcn0awoqsOKSmY6iuwzLSWd1f"},{"type":"paragraph","children":[{"type":"text","text":"3、展搓主要是切击球托正面，并同时给球托一点点稍微向上的力度，球的最高点在我方一侧，一过网袋就迅速下坠，威胁非常大。","id":""}],"text":"","id":"doxcni6OIigGQMecqElgB4ofeXe"},{"type":"paragraph","children":[{"type":"text","text":"4、步伐要点：上网要快，抢到的点越高，搓出来的球质量越高。","id":""}],"text":"","id":"doxcn4IE6sYcei6sQGk7OmgUmbf"},{"type":"paragraph","children":[{"type":"text","text":"5、完成搓球动作后，右脚在前，左脚在后（右手持拍为例），随时准备封网、扑球，如果对手挑后场高球，则用右脚蹬地，迅速回动。","id":""}],"text":"","id":"doxcnUEA6YkSY0KWSEv5En71Vuc"},{"type":"image","attrs":{"height":200,"note":[{"type":"text","text":"动作提要","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e7f795ac29e047b5b1332d08af2a89bd","width":356},"text":"","id":"doxcnes462ksCKWCasJ7DpEVxBf"},{"type":"paragraph","children":[{"type":"text","text":"（反手搓球运用）","id":""}],"text":"","id":"doxcng0aW8ksMOSgKkhlpCp82xd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"技术分析","id":""}],"text":"","id":"doxcnkMcsUWw6CIucaeQE3EB9zb"},{"type":"paragraph","children":[{"type":"text","text":"搓球最是考验一个羽毛球选手的技术水平，是羽毛球里最具技术和最有战术意义的动作。羽毛球搓球技术属于小发力动作，对球拍的控制要求很高，羽毛球赛场上若是你能熟练使用搓球技术，绝对能完爆你的对手。","id":""}],"text":"","id":"doxcnsuKwGUSiWkqkiIDNgqv5mh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"动作演示","id":""}],"text":"","id":"doxcnYse4meCgKIQC0SNRJW4lNf"},{"type":"paragraph","children":[{"type":"text","text":"1、握拍要放松","id":""}],"text":"","id":"doxcneUaSC2q02KGOMZnmUXCvLc"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/dc82c5d52c7e4071b6d54afbe27778fc","width":600},"text":"","id":"doxcniOQCQUE0kwYo0geg6algaf"},{"type":"paragraph","children":[{"type":"text","text":"（正手放松握拍）","id":""}],"text":"","id":"doxcnAOKgkOgiYACGQZfDWVxt2c"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnKg4eUSe60Kyg4YCsVgEL4b"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/e0cac38f72324178a013e773da5105de","width":600},"text":"","id":"doxcnEseyy4uSoeaUWcXt6O4h91"},{"type":"paragraph","children":[{"type":"text","text":"（正手捏紧握拍，让拍头翘起来）","id":""}],"text":"","id":"doxcn8ioe6MAksMcscBpxQ27TNg"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/79d1aa926c0f4508bc23121e71ef882f","width":600},"text":"","id":"doxcnuwWoCyCMSsaGs9YgwSj1Bg"},{"type":"paragraph","children":[{"type":"text","text":"（反手放松握拍）","id":""}],"text":"","id":"doxcnkoWyW40U4g0gQXwU74TBHg"},{"type":"image","attrs":{"height":338,"note":[{"type":"text","text":"动作演示","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/f338a92d6d65430089810b030dcd0c14","width":600},"text":"","id":"doxcnwE020aeKSm0qUhY4AUn0Dd"},{"type":"paragra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怎样算沙子的含水？

砂含水率计算公式：m=(G1-G2)/G2×100%。含水量是岩石实际含水多少的指标，岩石孔隙中所含的水重量（Gw）与干燥岩土重量（Gs）的比值，重量含水量（Wg）；岩土含水的体积（Vw）与包括空隙在内的岩土体积（V)的比值，称为体积含水量（Ww）。

物料含水率的表示方法有两种：湿基表示法和干基表示法。湿基表示法是以物料质量为基准计算的，而干基表示法是以物料中固体干物质为基准计算的。岩石的含水量是岩石天然状态下含水重量与岩石干重之比，用百分数表示，即：岩石的吸水能力一般取决于岩石的含孔隙的多少及其细微裂隙的连通情况，也称含水率。

手相图解？

人的手相是会变的，当你的心境改变了，你的手相也会有所改变，手相只能是参考，不可全信，有心无相相由心生，有相无心相由心灭。你的心才是你命运的主宰，多修心养性，存好心，说好话，行好事，做好人，好运自然常在。

手相背景

古代相士所论大多是以男左女右为准，这主要是男尊女卑的思想在发生作用。近代手相算命术则以左右手做比较，以左手为与生俱来的先天命根，右手表示现在以至未来之命数而相互做比较参考。

手相有三大纹，八大丘，五大线算命方法：

1、三大纹

（1）十字纹在手掌上由两条短短的纹路穿插而成，其吉凶意义根据所在的手掌部位而有所不同。

（2）星纹是在手掌上由三条或者三条以上短短的纹路穿插而成，吉凶意义也是根据出现在手掌上的部位而各有不同。

（3）岛纹呈而今手掌的五大线纹上，往往具备不好的意义。

2、八大丘

（1）金星丘指拇指根部隆起、旋绕大拇指的部位，代表健康与活力。

（2）木星丘指食指根部隆起的部位，代表积极程度与上进心等。

（3）土星丘指中指根部隆起的部位，代表推敲与诚信方面。

（4）太阳丘指无名指根部隆起的部位，代表财富、才能与名声等。

（5）水星丘指小指根部隆起的部位，代表创意、机智方面。

（6）月丘指才能花腔上金星丘当面隆起的部位，代表浪漫、秘密性质等。

（7）第一火星丘位于金星丘与木丘之间的部位，代表勇气、权力等。

（8）第二火星丘位于水星丘与月丘之间的部位，代表平静、廉价力。

生命线

起自食指和拇指之间，沿着金星丘画一个弧形而下降的线就是生命线，表示寿命长短、身体健康状态、生命力强弱、有无病灾等。

生命线细长深刻、呈淡红色且不中断的人，主身体健康，长寿。不过也要好好管理口舌之欲，如果暴食暴饮的话，也会导致短命。

生命线短的人，主个性正直脚踏实地，但为人胆小怕事。加上体质较弱，经常生病，故而敏感多疑，时常感到不安。如果生命线较短，其他主线深秀明朗的话，也不至于短命。只是会经常生病，但性命无虞。

生命线曲折的人，住居经常变动，生活不安定，多半有远渡重洋的机会。

生命线分有支线的人，寡情薄幸，为人嫉妒心强。

生命线有梯形，身体健康有碍，容易得恶病。

智慧线

和生命线大约起自同一部位，也就是朝横的方向或稍微斜下的那条长线就是智慧线，表示知能的高低，推理力和直感力等头脑活动的优劣。

智慧线明朗深长的人，对事物具有全力以赴的精神，获得名誉和财运的多与少，取决于他们付出了多少的努力，若是大意的话，也会陷入窘迫的境地。

智慧线太长的人，一切都以自我为中心，不喜欢考虑别人的想法，因为过于自信，所以难免会招来口舌是非。

智慧线太短的人，才能拙劣，属于社会底层劳动人民，过着贫困无依的日子。

智慧线紊乱的人，思绪复杂，处世缺乏规律性和组织性，所以经常庸人自扰。

感情线

感情线是手掌最上方的那条长条线，又叫“爱情线”，表示感情的强弱、复杂程度或单纯、控制情感的能力。

感情线明朗深长的人，情感饱满，属于大众情人，对异性很有吸引力，非常有魅力。

感情线过短的，冷酷无情，只知自己，不知别人，一味横行，不虑后果，最后难免被排斥，而变得孤独。

感情线出现细纹并下垂的人，缺乏决断力，凡事都因犹豫不决而丧失良机。

感情线上有两三条分叉的人，思绪紊乱、心神不专，面对感情三心二意，往往伤人又伤己。

事业线

事业线又名命运线、幸运线，表示一个人在社会活动、事业发展及人生运程的状态。事业线无论出自任何处，均伸向中指的基部附近，有时偶然在手掌下稍有刻痕。

事业线清楚的人，生活安定，发展顺利，事业有成。

事业线歪或断断续续，表示职位变动或自己的地位不保，职场容易变迁。

事业线笔直深长的人，运气很强，无论做任何事，只要贯彻始终，会获得成功。

事业线紊乱的人，不愿接受别人的意见和忠告，行事鲁莽冲动，所以经常得罪别人。

事业线出现支线的人，无法脚踏实地的开创人生，经常胡思乱想、不切实际，大概率会断送前途。

婚姻线

出现在小指下方的水星丘上之横线就是婚姻线，表示结婚对象好坏，或者结婚后是否幸福。

婚姻线清晰且水平延伸的，能找到理想的对象，过幸福和谐的婚姻生活。尤其是左右手都有的人，婚姻一定美满。

婚姻线模糊地出现在水星丘上的人，婚姻运不佳，不但很难找到理想的对象，同时爱情关系也不稳定，晚年可能会孤独终老。

婚姻线前端上翘，代表对婚姻的逃避和恐婚的心理。由于过往悲情婚恋经历对心理造成了伤害和打击，或者不能承受婚姻责任的压力，总是竭力回避谈婚论嫁，逃避进入婚姻的“围城”。

婚姻线尾端上翘，也表示可能由于客观上的原因而使得婚期推延，迟迟不能结婚。

婚姻线前端下垂，表示对婚姻现状的有所失望，因各种原因而对此段婚恋不满足和不满意，婚姻幸福感不高。

婚姻线尾端下垂，提示身体肾虚无力、容易疲劳，记忆力衰退，易患腰酸背疼、头晕耳鸣之症。

努力纹

努力纹反映，这是一个实干家。努力纹：生命线上往上升的纹，表示努力会有成果。

持有这种手相的人从小明显表现出勤奋的一面。即使努力未必直接与成果挂钩，依然每天都拼命努力，是非常勤奋的孩子。少年时代学习成绩不好的人，就职以后也会认真工作，甚至到废寝忘食的地步。

持有这种相的女性婚后成为能干的家庭主妇，从早到晚为了家人而勤恳劳作。替家人的健康操心，有时也疏忽了自己的健康管理，不顾身体不适，勉强自己劳动。感到疲劳或身上哪里不舒服时，即使还有很多事在等着也要放下，好好休息。

希望纹

希望纹：若在生命线起点往食指下升叫“希望纹”。有希望纹的人，梦越多运气越好。

十字纹

手掌上两条长度相近的短纹交叉，形成十字形纹路，称为“十字纹”。

十字纹位于无名指下方的人，说明异性缘佳，容易受到异性的帮助而得财，也有偏财运，容易大富。

十字纹位于中指下方的人，说明有多方面的才华，能文能武，适应力强，是个全方位的人才，人缘佳，可以受到大家的喜欢。

太阳线

太阳线——在无名指下的直纹，事业纹平行又名成功线。若太阳纹成双线则称“名望纹”表示能在社会上有好名声。

太阳纹如果过多，兴趣广泛，但容易分散精力不专注。太阳纹有岛纹或像十字形，都是在破坏太阳纹，代表声望或金钱的损失。

健康线

健康线——即一条从至小指下面向生命纹走，其实是“不健康纹”。因为没有健康纹的才健康。

健康纹如果断断续续，表示肠胃消化不良；如果有链状，是呼吸系统的毛病。若有岛纹，在纹的头端是咽喉或头部毛病，在线尾则是泌尿的问题。

子女纹

子女纹——是小指根部到感情线之间的线段。看子女纹生育线时，应该自下而上，有几条线，就应该有几个孩子。线深代表是男孩。线浅代表女孩。很浅或很短代表夭折。包括小产、流产都在内。

在婚姻线上出现一条条小指纹，并非由婚姻线分叉出来的，是具有一种独立的纹路，称为子女纹，此纹则是关系到儿女多寡和好坏。

反抗纹

反抗纹——在感情纹下面部位一条和感情纹平行的线，个性倔强，不屈不挠，不过如没道德思想，则是社会的问题人物。

叛逆纹

智慧线的尾端，如果产生倒勾，叫做叛逆纹，表示喜欢唱反调，天生爱作对，无论什么事情，只要看不顺眼，就会去加以挑战，反抗权威、法律，让父母、师长束手无策，若出社会之后，就容易成为社会边缘人，经常有是非纠纷、冲突闹事，甚至于牢狱之灾。

财富线

财富线——在大姆指第二指节与手掌交界处的交叉线所组成的格子纹。不论横纹或直纹，纹越多表示钱财累积越多。

在大姆指第二节纹与掌纹交界所形成之交叉纹，或只有一些斜纹，或形成之三角纹、菱形纹或鑽石纹、类鑽石纹，均可统称为财富纹。

财富纹以见方格纹或菱形纹为最佳，此方形纹或菱形纹均是由一些小线纹交叉所组成的，若在手掌上看到方格或菱形的财富纹，代表此人一生命中有财富之潜力。

人缘线

人缘线——在手掌掌侧，乾兑位处，一条或二三条直纹，向掌心延伸。在掌底边上斜往上走，表有人缘。而在病理上则叫放纵线，反映的是生活不规律，或生活环境和习惯的改变，同时也是糖尿病或家族遗传的征兆。

不测纹

不测纹——从中指指下开始，往生命线长，上粗下细，表现有意外不测的事。斜穿过生命线(必须穿过)，表明是客观环境对身体造成的伤害。则可能容易遭受意外身体伤害，一定要谨慎。

创作线

创作线——在无名指和小指指缝下斜斜的两条纹，表示这人有研究创作的才能，可以从事研究或写作、绘画，一定有成就。

梦游纹

梦游纹——在生命线开端就出现很多垂直生长的细线，其人可能会神经衰弱，每日神情恍惚如同梦游，事业感情等颇为不顺。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"人的手相是会变的，当你的心境改变了，你的手相也会有所改变，","id":""},{"type":"text","text":"手相只能是参考，不可全信","id":""},{"type":"text","text":"，有心无相相由心生，有相无心相由心灭。你的心才是你命运的主宰，多修心养性，存好心，说好话，行好事，做好人，好运自然常在。","id":""}],"text":"","id":"doxcn6Was0SKsKsU8yNpNrceAtb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"手相背景","id":""}],"text":"","id":"doxcnCeM2IcgKqUAKgZobgbsuvd"},{"type":"paragraph","children":[{"type":"text","text":"古代相士所论大多是以男左女右为准，这主要是男尊女卑的思想在发生作用。近代手相算命术则以左右手做比较，以左手为与生俱来的先天命根，右手表示现在以至未来之命数而相互做比较参考。","id":""}],"text":"","id":"doxcnS2woqy6I8qSSU1FbCtcdke"},{"type":"paragraph","children":[{"type":"text","text":"手相有三大纹，八大丘，五大线算命方法：","id":""}],"text":"","id":"doxcnuuCwE6A6W24iacU0PbqTFb"},{"type":"paragraph","children":[{"type":"text","text":"1、三大纹","id":""}],"text":"","id":"doxcnKYaKUkEy0io4cznp9AFK7b"},{"type":"paragraph","children":[{"type":"text","text":"（1）十字纹在手掌上由两条短短的纹路穿插而成，其吉凶意义根据所在的手掌部位而有所不同","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnSGsiGqS4MgiiCQya0tMFZc"},{"type":"paragraph","children":[{"type":"text","text":"（2）星纹是在手掌上由三条或者三条以上短短的纹路穿插而成，吉凶意义也是根据出现在手掌上的部位而各有不同。","id":""}],"text":"","id":"doxcnAcQ6gm6QEqCqCi53b4TJId"},{"type":"paragraph","children":[{"type":"text","text":"（3）岛纹呈而今手掌的五大线纹上，往往具备不好的意义。","id":""}],"text":"","id":"doxcnyq28GOuYqeUmIRzO52Nxth"},{"type":"image","attrs":{"height":593,"note":[{"type":"text","text":"手相背景","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/42f76bcddc2640acb269e8ce504fc88e","width":888},"text":"","id":"doxcnmiqyGY622cYyqMHrBnZ1Ef"},{"type":"paragraph","children":[{"type":"text","text":"2、八大丘","id":""}],"text":"","id":"doxcniUKcwKEMwIcmkxXOG57iDg"},{"type":"paragraph","children":[{"type":"text","text":"（1）金星丘指拇指根部隆起、旋绕大拇指的部位，代表健康与活力。","id":""}],"text":"","id":"doxcnmIqSQ6q86QW0E9VAhfJgMg"},{"type":"paragraph","children":[{"type":"text","text":"（2）木星丘指食指根部隆起的部位，代表积极程度与上进心等。","id":""}],"text":"","id":"doxcnyuKsKYCCqUqK2BtDN8VIgc"},{"type":"paragraph","children":[{"type":"text","text":"（3）土星丘指中指根部隆起的部位，代表推敲与诚信方面。","id":""}],"text":"","id":"doxcnWY0MKuIw62mI0yhSXfQeZb"},{"type":"paragraph","children":[{"type":"text","text":"（4）太阳丘指无名指根部隆起的部位，代表财富、才能与名声等。","id":""}],"text":"","id":"doxcnq4UAEq48eoqcuKxFvtQkxb"},{"type":"paragraph","children":[{"type":"text","text":"（5）水星丘指小指根部隆起的部位，代表创意、机智方面。","id":""}],"text":"","id":"doxcnc2sUwyoIuuawi0I1DHdxsg"},{"type":"paragraph","children":[{"type":"text","text":"（6）月丘指才能花腔上金星丘当面隆起的部位，代表浪漫、秘密性质等。","id":""}],"text":"","id":"doxcnOAqOoeQG80sQ0GDQ4nNGKe"},{"type":"paragraph","children":[{"type":"text","text":"（7）第一火星丘位于金星丘与木丘之间的部位，代表勇气、权力等。","id":""}],"text":"","id":"doxcncOUweQIUC0GEKUkkvgRRJg"},{"type":"paragraph","children":[{"type":"text","text":"（8）第二火星丘位于水星丘与月丘之间的部位，代表平静、廉价力。","id":""}],"text":"","id":"doxcncIY0KcAyYW2OmYJwb8uTZb"},{"type":"image","attrs":{"height":331,"note":[{"type":"text","text":"手相背景","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/4cb265486fdb48d8b39002c345c691c2","width":562},"text":"","id":"doxcncEKSmaSukwGc49hhC2Bvrb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"生命线","id":""}],"text":"","id":"doxcni4Q04sC6giy0UrOKBVJonc"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"生命线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/1a795127924d4bb69b76193eec9bfa68","width":456},"text":"","id":"doxcnU06oWMIUk0OQ0VEJoZ4EMm"},{"type":"paragraph","children":[{"type":"text","text":"起自食指和拇指之间，沿着","id":""},{"type":"text","text":"金星丘","id":""},{"type":"text","text":"画一个弧形而下降的线就是生命线，表示寿命长短、身体健康状态、生命力强弱、有无病灾等。","id":""}],"text":"","id":"doxcno8IK80YE84WsgHPjxzi1Hf"},{"type":"paragraph","children":[{"type":"text","text":"生命线细长深刻、呈淡红色且不中断的人，主身体健康，长寿。","id":""},{"type":"text","text":"不过也要好好管理口舌之欲，如果暴食暴饮的话，也会导致短命。","id":""}],"text":"","id":"doxcnemkSekEQIK04k7jNomaoMf"},{"type":"paragraph","children":[{"type":"text","text":"生命线短的人，主个性正直脚踏实地，但为人胆小怕事。加上体质较弱，经常生病，故而敏感多疑，时常感到不安。","id":""},{"type":"text","text":"如果生命线较短，其他主线深秀明朗的话，也不至于短命。只是会经常生病，但性命无虞。","id":""}],"text":"","id":"doxcnkMKswG4eYyI0uA2OWXIs0c"},{"type":"paragraph","children":[{"type":"text","text":"生命线曲折的人，住居经常变动，生活不安定，多半有远渡重洋的机会。","id":""}],"text":"","id":"doxcnauQY2gMUsWiY8yhCpMQCwb"},{"type":"paragraph","children":[{"type":"text","text":"生命线分有支线的人，寡情薄幸，为人嫉妒心强。","id":""}],"text":"","id":"doxcnSekW0AO2okMCCQafLhNJee"},{"type":"paragraph","children":[{"type":"text","text":"生命线有梯形，身体健康有碍，容易得恶病。","id":""}],"text":"","id":"doxcnu6YOkwiEAI0sAS24Hmy45O"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"智慧线","id":""}],"text":"","id":"doxcngO2iYgKYGq8Q4WYNzKzcwd"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"智慧线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/53de261b360a4cb1814a3eb9d5030813","width":460},"text":"","id":"doxcnYcMskIaoA4Mog5LENEX9Fe"},{"type":"paragraph","children":[{"type":"text","text":"和生命线大约起自同一部位，也就是朝横的方向或稍微斜下的那条长线就是智慧线，表示知能的高低，推理力和直感力等头脑活动的优劣。","id":""}],"text":"","id":"doxcn44gU4mE8iwwgo17ifYz5bf"},{"type":"paragraph","children":[{"type":"text","text":"智慧线明朗深长的人，对事物具有全力以赴的精神，获得名誉和财运的多与少，取决于他们付出了多少的努力，若是大意的话，也会陷入窘迫的境地。","id":""}],"text":"","id":"doxcnWs6mgkaK8ewAIb6VwuSA1d"},{"type":"paragraph","children":[{"type":"text","text":"智慧线太长的人，一切都以自我为中心，不喜欢考虑别人的想法，因为过于自信，所以难免会招来口舌是非。","id":""}],"text":"","id":"doxcnq6O4giS0QcoUUlCkeu7LOd"},{"type":"paragraph","children":[{"type":"text","text":"智慧线太短的人，才能拙劣，属于社会底层劳动人民，过着贫困无依的日子。","id":""}],"text":"","id":"doxcnk22UEskwq0gsSQiSVPL0je"},{"type":"paragraph","children":[{"type":"text","text":"智慧线紊乱的人，思绪复杂，处世缺乏规律性和组织性，所以经常庸人自扰。","id":""}],"text":"","id":"doxcnMMOayocyq2Ogo7RYnBqMmc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"感情线","id":""}],"text":"","id":"doxcnOAGOyygQ60giiC4QeL8rwh"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"感情线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/ed1929ee8f93432c8b116b2d1c0cb636","width":451},"text":"","id":"doxcnoQQo4McYwkeOeS5aeSLewg"},{"type":"paragraph","children":[{"type":"text","text":"感情线是手掌最上方的那条长条线，又叫“爱情线”，表示感情的强弱、复杂程度或单纯、控制情感的能力。","id":""}],"text":"","id":"doxcnYaE22wgWCWMoQRZXXWI5pc"},{"type":"paragraph","children":[{"type":"text","text":"感情线明朗深长的人，情感饱满，属于大众情人，对异性很有吸引力，非常有魅力。","id":""}],"text":"","id":"doxcnyc48WkC2CWcwq0EazYAHLf"},{"type":"paragraph","children":[{"type":"text","text":"感情线过短的，冷酷无情，只知自己，不知别人，一味横行，不虑后果，最后难免被排斥，而变得孤独。","id":""}],"text":"","id":"doxcnKqSSEYIcCcwUyyQHXHKhVd"},{"type":"paragraph","children":[{"type":"text","text":"感情线出现细纹并下垂的人，缺乏决断力，凡事都因犹豫不决而丧失良机。","id":""}],"text":"","id":"doxcnG8yaeA6i6yoKIFPVm8xLth"},{"type":"paragraph","children":[{"type":"text","text":"感情线上有两三条分叉的人，思绪紊乱、心神不专，面对感情三心二意，往往伤人又伤己。","id":""}],"text":"","id":"doxcnWWKKOIGecoQwYpJbPu2FEd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"事业线","id":""}],"text":"","id":"doxcnKOw08WwgyM6iANrqv5QHyg"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"事业线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/3244bc1f794d49a084c1076b69c0e044","width":466},"text":"","id":"doxcn08UwGsusS2cCuKD01jS6th"},{"type":"paragraph","children":[{"type":"text","text":"事业线又名命运线、幸运线，","id":""},{"type":"text","text":"表示一个人在社会活动、事业发展及人生运程的状态","id":""},{"type":"text","text":"。事业线无论出自任何处，均伸向中指的基部附近，有时偶然在手掌下稍有刻痕。","id":""}],"text":"","id":"doxcnEOEEMY0aGqgIELdsy36vih"},{"type":"paragraph","children":[{"type":"text","text":"事业线清楚的人，生活安定，发展顺利，事业有成。","id":""}],"text":"","id":"doxcnMuSU2aKeuQYgMRWiX6MYdf"},{"type":"paragraph","children":[{"type":"text","text":"事业线歪或断断续续，表示职位变动或自己的地位不保，职场容易变迁。","id":""}],"text":"","id":"doxcnqi0SeYuemA4GMrVwakA3Th"},{"type":"paragraph","children":[{"type":"text","text":"事业线笔直深长的人，运气很强，无论做任何事，只要贯彻始终，会获得成功。","id":""}],"text":"","id":"doxcnS6kqcyCgAcuia2kHpleUXX"},{"type":"paragraph","children":[{"type":"text","text":"事业线紊乱的人，不愿接受别人的意见和忠告，行事鲁莽冲动，所以经常得罪别人。","id":""}],"text":"","id":"doxcn0uOMAWiKyUqeQtjrCN06gd"},{"type":"paragraph","children":[{"type":"text","text":"事业线出现支线的人，无法脚踏实地的开创人生，经常胡思乱想、不切实际，大概率会","id":""},{"type":"text","text":"断送前途","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnyKwOsOS86sCMwvtTgMTvYg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"婚姻线","id":""}],"text":"","id":"doxcnQIWeCAAwEQGYi2f5dLZjDe"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"婚姻线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/5aa9cee963574965b891005449c3b498","width":457},"text":"","id":"doxcn0Eewg8uouAI804HpVf3wwe"},{"type":"paragraph","children":[{"type":"text","text":"出现在小指下方的水星丘上之横线就是婚姻线，表示结婚对象好坏，或者结婚后是否幸福。","id":""}],"text":"","id":"doxcnAEoCqmyE8O4y8BuNPb0x1c"},{"type":"paragraph","children":[{"type":"text","text":"婚姻线清晰且水平延伸的，能找到理想的对象，过幸福和谐的婚姻生活。尤其是左右手都有的人，婚姻一定美满。","id":""}],"text":"","id":"doxcn6CeKME4uQeAIwRautF4G6c"},{"type":"paragraph","children":[{"type":"text","text":"婚姻线模糊地出现在水星丘上的人，婚姻运不佳，不但很难找到理想的对象，同时爱情关系也不稳定，","id":""},{"type":"text","text":"晚年可能会孤独终老","id":""},{"type":"text","text":"。","id":""}],"text":"","id":"doxcnkOUkWG00WCEIyqk0Nuv9Oc"},{"type":"paragraph","children":[{"type":"text","text":"婚姻线前端上翘，代表对婚姻的逃避和恐婚的心理。由于过往悲情婚恋经历对心理造成了伤害和打击，或者不能承受婚姻责任的压力，总是竭力回避谈婚论嫁，逃避进入婚姻的“围城”。","id":""}],"text":"","id":"doxcnYGesWAcCkOY48jl5Zb4Yjh"},{"type":"paragraph","children":[{"type":"text","text":"婚姻线尾端上翘，也表示可能由于客观上的原因而使得婚期推延，迟迟不能结婚。","id":""}],"text":"","id":"doxcnk4cyEokAQkmeu2K38YtWve"},{"type":"paragraph","children":[{"type":"text","text":"婚姻线前端下垂，表示对婚姻现状的有所失望，因各种原因而对此段婚恋不满足和不满意，婚姻幸福感不高。","id":""}],"text":"","id":"doxcnI2cuIm0sQaIYMhmHgjaWUh"},{"type":"paragraph","children":[{"type":"text","text":"婚姻线尾端下垂，提示身体肾虚无力、容易疲劳，记忆力衰退，易患腰酸背疼、头晕耳鸣之症。","id":""}],"text":"","id":"doxcnyQISCs2c6uwgQPkqCH4oZd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"努力纹","id":""}],"text":"","id":"doxcniWkisE4MquKM026wNCCYzf"},{"type":"image","attrs":{"height":426,"note":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","id":""}],"text":"","id":"doxcnuicaA8i8Ay0WqO807ppfzg"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"子女纹","id":""}],"text":"","id":"doxcn2UK6WeiAUW6c1YeG8v9VGy"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"子女纹","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/a6d10c797fac4516a734b4d40b8360c8","width":464},"text":"","id":"doxcnsCI4aQUaYyYO0MyGlv7CBe"},{"type":"paragraph","children":[{"type":"text","text":"子女纹——是小指根部到感情线之间的线段。看子女纹生育线时，应该自下而上，有几条线，就应该有几个孩子。线深代表是男孩。线浅代表女孩。很浅或很短代表夭折。包括小产、流产都在内。","id":""}],"text":"","id":"doxcnOG4YuGgog0g6y21KkS9V1f"},{"type":"paragraph","children":[{"type":"text","text":"在婚姻线上出现一条条小指纹，并非由婚姻线分叉出来的，是具有一种独立的纹路，称为子女纹，此纹则是关系到儿女多寡和好坏。","id":""}],"text":"","id":"doxcnGQWK4QaI8suW8FknWpxMjh"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"反抗纹","id":""}],"text":"","id":"doxcnWIKcOwuesuS2ofs0jEVV5b"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"反抗纹","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/80d4a86dd1fb49eaa8c63995b2864e4f","width":462},"text":"","id":"doxcnyM6smq6MsogsmEOZNjcyEe"},{"type":"paragraph","children":[{"type":"text","text":"反抗纹——在感情纹下面部位一条和感情纹平行的线，个性倔强，不屈不挠，不过如没道德思想，则是社会的问题人物。","id":""}],"text":"","id":"doxcngco4QwqYqGuIo1TZXzTuwf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"叛逆纹","id":""}],"text":"","id":"doxcniqOWCaoS0ECKkFyfR7RxKc"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"叛逆纹","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/9c2396972f55480ca9123647077c3895","width":462},"text":"","id":"doxcn42ycGUmS8cassNfv8AFOWf"},{"type":"paragraph","children":[{"type":"text","text":"智慧线的尾端，如果产生倒勾，叫做叛逆纹，表示喜欢唱反调，天生爱作对，无论什么事情，只要看不顺眼，就会去加以挑战，反抗权威、法律，让父母、师长束手无策，若出社会之后，就容易成为社会边缘人，经常有是非纠纷、冲突闹事，甚至于牢狱之灾。","id":""}],"text":"","id":"doxcnWOiYgu6iCo0Egf3beNgKzd"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"财富线","id":""}],"text":"","id":"doxcnKUgEQaqoUc02uUMQSwK4ah"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"财富线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/4dfce848061d42b097c1c122f974c982","width":465},"text":"","id":"doxcn4AMWoEESQcs8UDrlIJekRh"},{"type":"paragraph","children":[{"type":"text","text":"财富线——在大姆指第二指节与手掌交界处的交叉线所组成的格子纹。不论横纹或直纹，纹越多表示钱财累积越多。","id":""}],"text":"","id":"doxcnSeucGu06I6qySaYVhzV3l2"},{"type":"paragraph","children":[{"type":"text","text":"在大姆指第二节纹与掌纹交界所形成之交叉纹，或只有一些斜纹，或形成之三角纹、菱形纹","id":""},{"type":"text","text":"或鑽石纹、类鑽石纹","id":""},{"type":"text","text":"，均可统称为财富纹。","id":""}],"text":"","id":"doxcnqie2UGSeeg8oF0ioWXRSJv"},{"type":"paragraph","children":[{"type":"text","text":"财富纹以见方格纹或菱形纹为最佳，此方形纹或菱形纹均是由一些小线纹交叉所组成的，若在手掌上看到方格或菱形的财富纹，代表此人一生命中有财富之潜力。","id":""}],"text":"","id":"doxcniCO2YKOyaioUa8e4SHo2ld"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"人缘线","id":""}],"text":"","id":"doxcnc8Ac06OMUSGu893Kr4DR8g"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"人缘线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/14fdd65b4a794689bdb3106fc6c77687","width":461},"text":"","id":"doxcnAmOOWU8GemO04sBBPNSX4c"},{"type":"paragraph","children":[{"type":"text","text":"人缘线——在手掌掌侧，乾兑位处，一条或二三条直纹，向掌心延伸。在掌底边上斜往上走，表有人缘。而在病理上则叫放纵线，反映的是生活不规律，或生活环境和习惯的改变，同时也是糖尿病或家族遗传的征兆。","id":""}],"text":"","id":"doxcnee80qMaK8Wgq6mZIbfG46g"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"不测纹","id":""}],"text":"","id":"doxcnScmKAyYuYIoCsjEfMb43Xb"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"不测纹","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/697e5d42fd2944e0a29803924183e83d","width":466},"text":"","id":"doxcngOoe6GuyOI6ekpR97ZC96d"},{"type":"paragraph","children":[{"type":"text","text":"不测纹——从中指指下开始，往生命线长，上粗下细，表现有意外不测的事。斜穿过生命线(必须穿过)，表明是客观环境对身体造成的伤害。则可能容易遭受意外身体伤害，一定要谨慎。","id":""}],"text":"","id":"doxcnaUSayce2MEQ6w0Ux9m0D4x"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"创作线","id":""}],"text":"","id":"doxcnICOOgCmw2mc4quyZBkw0Fh"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"创作线","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/57fcbf3eaf8d4c0a951867cb50d6f8ba","width":464},"text":"","id":"doxcnQeugmsym62eUKgQhrRaWQF"},{"type":"paragraph","children":[{"type":"text","text":"创作线——在无名指和小指指缝下斜斜的两条纹，表示这人有研究创作的才能，可以从事研究或写作、绘画，一定有成就。 ","id":""}],"text":"","id":"doxcnYIOsu2kIyQGQ6c66axcduf"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"梦游纹","id":""}],"text":"","id":"doxcno6IQqQa4SSWc2owgQEEBQH"},{"type":"image","attrs":{"height":426,"note":[{"type":"text","text":"梦游纹","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/43f3f8b1043c492498392dba81ab2cd2","width":455},"text":"","id":"doxcneUMKSmwyWESIkRZwEqn9Hd"},{"type":"paragraph","children":[{"type":"text","text":"梦游纹——在生命线开端就出现很多垂直生长的细线，其人可能会","id":""},{"type":"text","text":"神经衰弱","id":""},{"type":"text","text":"，每日神情恍惚如同梦游，事业感情等颇为不顺。","id":""}],"text":"","id":"doxcnISKAC4AWOEOasFH3WDP4Je"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnkUkoYMOmoAUecFDDHBeZYc"}]%3C%2Fhowto_content%3E